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10 Effective Home Workouts from Camille Leblanc Bazinet to Build Conditioning, Fitness and Muscle

WORKOUT 3

4 Rounds
16 Minutes Total

50 sec work / 10 sec rest
1- Cossack squat
2- Side Raises
3- Weighted forward Lunges
4- Arnold Press

Finisher
10-9-8-7-6-5-4-3-2-1
Push-ups
shoulder taps

WORKOUT 4

Bodybuilding section

30-20-10
Spider curls
Triceps extension(go up in load as the reps decrease)

10 Drop Weight
10 Reps
Spider Curls
Triceps extension

Feroce Fitness workout

10 Rounds
10 Deadlift
10 V-up or push-up

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