WORKOUT 3
4 Rounds
16 Minutes Total
50 sec work / 10 sec rest
1- Cossack squat
2- Side Raises
3- Weighted forward Lunges
4- Arnold Press
Finisher
10-9-8-7-6-5-4-3-2-1
Push-ups
shoulder taps
WORKOUT 4
Bodybuilding section
30-20-10
Spider curls
Triceps extension(go up in load as the reps decrease)
10 Drop Weight
10 Reps
Spider Curls
Triceps extension
Feroce Fitness workout
10 Rounds
10 Deadlift
10 V-up or push-up
Image Sources
- Camille-Leblanc-Bazinet-bodybuilding: Courtesy of CrossFit Inc.