WORKOUT 7
12 Min AMRAP
80 Hurdle Hops
60 Air Squats
40 Dumbbell Shoulder to Over Head
Finisher
3 Rounds
7 1/2 Bottom dip
7 1/2 Top dip
7 Full range of motion dip
WORKOUT 8
40-30-20-10
Deadlift + Bent Over Row
Sit-up or Shoulder Tap
Curtsey Squat
Finisher
3 Rounds
15sec Raises
15 sec Hold
Rest 1 minute between round
Image Sources
- Camille-Leblanc-Bazinet-bodybuilding: Courtesy of CrossFit Inc.