Log in to BOXROX Pro

10 Effective Home Workouts from Camille Leblanc Bazinet to Build Conditioning, Fitness and Muscle

WORKOUT 7

12 Min AMRAP
80 Hurdle Hops
60 Air Squats
40 Dumbbell Shoulder to Over Head

Finisher
3 Rounds
7 1/2 Bottom dip
7 1/2 Top dip
7 Full range of motion dip

WORKOUT 8

40-30-20-10
Deadlift + Bent Over Row
Sit-up or Shoulder Tap
Curtsey Squat

Finisher
3 Rounds

15sec Raises
15 sec Hold
Rest 1 minute between round

Image Sources

Related news