Most Honest Advice for Getting Lean and Losing Body Fat

You need to know this.

This is the most honest advice for getting lean and losing body fat from Mario Tomic. And he says you usually don’t hear this from other fitness coaches or influencers.

Mario Tomic is an entrepreneur who helps other busy working professionals get fit and build a sustainable and healthy lifestyle.

Losing weight can be difficult for many people. No matter how much you cut down on eating, it seems sometimes that you simply don’t lose any belly fat. And you don’t want to starve yourself off.

You also have begun doing some cardio for fat loss, but know that you should always add weight training to it as well as not to lose muscle while losing weight.

Source: Lucas Guimarães Bueno on Pexels

But if you want to get lean and lose body fat for the long run, there are a couple of things people won’t tell you, but thankfully we can rely on Tomic’s expertise to give us some insight.

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Most Honest Advice for Getting Lean and Losing Body Fat

So, if you are really trying to get lean and lose body fat, the number one thing people won’t let you know is how difficult and how annoying the journey is going to be. That is for those who want to get to 12 per cent body fat, or even 10.

“Your power lies in the ability to accept the fact that it sucks and to continue doing the work,” Tomic says.

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Source: Unsplash /CrossFit Inc

What exactly does that mean? Once you acknowledge that the journey is going to be tough, is going to suck, and it will take consistency and patience, you will stop looking for magical hacks. You will apply yourself and get better at putting in the work to get the results you want.

“So what if it is hard? I want to do it because it is hard. I want the challenge,” is the mindset that changed everything for Mario Tomic.

You will also learn that you have to sacrifice a few things, grind through the pain and keep your eyes on the target, the goal of your fitness journey.

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Losing belly fat can be difficult for several reasons:

  1. Genetics: Genetics can play a role in where your body stores fat. Some people are more prone to storing fat in their bellies, which can make it more difficult to lose.
  2. Hormones: Hormones, such as cortisol and insulin, can affect how your body stores fat, especially in the belly area. High levels of cortisol, which is a stress hormone, can lead to increased belly fat.
  3. Age: As you age, your metabolism slows down, making it more difficult to lose weight and belly fat.
  4. Poor Diet: A diet high in processed foods, sugar, and saturated fats can contribute to increased belly fat. Eating a healthy diet is important for losing belly fat.
  5. Lack of Exercise: Exercise is crucial for burning calories and reducing belly fat. A sedentary lifestyle can make it more difficult to lose belly fat.
  6. Sleep: Lack of sleep can affect hormones that regulate appetite and metabolism, making it harder to lose belly fat.
Barbell curlSource: Dollar Gill on Unsplash

Overall, losing belly fat can be difficult due to genetics, hormones, age, poor diet, lack of exercise, and lack of sleep. However, making lifestyle changes such as eating a healthy diet, exercising regularly, getting enough sleep, and managing stress can help reduce belly fat over time.

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