Pick a Partner WOD to Destroy on Valentine’s Day

Crossfit is not a matter of life or death. It’s much more important than that. So on Valentine’s day, it’s time to partner up and try one of these three punishing WODs.

Time to pick a partner WOD.

PARTNER WOD 1: DESTROY YOUR LEGS

One works, one rests. For time.

1000m Row

100m Walking Lunge

400m Sled Pull (20kg / 45lb plate)

100 Power Cleans (60kg / 40 kg. 135 / 95lb)

1000m Row

100 Bar Over Burpees

400m Sled Pull

100 Air Squats

1000m Row

Beat the score: 45.46

Crossfit Partner WODs
These will kill your legs in the partner WODs

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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