Crossfit Partner WODs

Pick a Partner WOD to Destroy on Valentine’s Day

Crossfit is not a matter of life or death. It’s much more important than that. So on Valentine’s day, it’s time to partner up and try one of these three punishing WODs.

Time to pick a partner WOD.

PARTNER WOD 1: DESTROY YOUR LEGS

One works, one rests. For time.

1000m Row

100m Walking Lunge

400m Sled Pull (20kg / 45lb plate)

100 Power Cleans (60kg / 40 kg. 135 / 95lb)

1000m Row

100 Bar Over Burpees

400m Sled Pull

100 Air Squats

1000m Row

Beat the score: 45.46

Crossfit Partner WODs

These will kill your legs in the partner WODs

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