competitive fitness

  • How to Use EMOM Workouts for Strength and Conditioning Training

    How to Use EMOM Workouts for Strength and Conditioning Training

    Want to get stronger? EMOM workouts are a great way to build…

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  • 10 Hard-Hitting Partner Workouts for Power Couples

    10 Hard-Hitting Partner Workouts for Power Couples

    "Happiness is only real when shared" - so who will you workout…

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  • Mat-Fraser

    3 Tough Weightlifting Workouts to Build Strength and Skill Under Fatigue

    3 Tough Weightlifting Workouts to Build Strength and Skill Under Fatigue

    Time to get more specific and train your weightlifting skills under new…

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  • Wodapalooza

    CROSSFIT NEWS – Katrin Davidsdottir Wins Wodapalooza!

    CROSSFIT NEWS – Katrin Davidsdottir Wins Wodapalooza!

    The Icelandic superstar never finished lower than top 10 in a single…

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  • WOW Stronger

    WOW Stronger 2018 Recap – Crossfit meets Strongman In Iceland

    WOW Stronger 2018 Recap – Crossfit meets Strongman In Iceland

    "What makes WOW Stronger so different from other competitions? “It's like strongman…

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  • The Nike Metcon 4: Tougher, Lighter and More Advanced than Ever Before

    The Nike Metcon 4: Tougher, Lighter and More Advanced than Ever Before

    Introducing the brand new Nike Metcon 4, the ultimate combination of performance,…

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  • The Brand New Nike Metcon 4iD – Designed by You

    The Brand New Nike Metcon 4iD – Designed by You

    Crush workouts in the latest Nike Metcons and customise them to suit…

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  • DSX-Flyknit-2

    10 Reasons Why The Nike Metcon DSX Flyknit 2 is A Great Choice for Athletes

    10 Reasons Why The Nike Metcon DSX Flyknit 2 is A Great Choice for Athletes

    The highly anticipated new Nike Metcon DSX Flyknit 2 has been released today! 

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  • Liftoff

    Lifting Tips: Boost Your Snatch and Clean & Jerk Technique for The 2017 Liftoff

    Lifting Tips: Boost Your Snatch and Clean & Jerk Technique for The 2017 Liftoff

    Here is summary of the best weightlifting articles on BOXROX to help…

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  • Marcus-Filly

    7 Functional Bodybuilding Core and Ab Exercises

    7 Functional Bodybuilding Core and Ab Exercises

    Marcus Filly is pushing the boundaries of exercising and programming with his…

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