competitive fitness

  • Functional Fitness for Every Body – Why you Must Try HYROX

    Functional Fitness for Every Body – Why you Must Try HYROX

    HYROX is a new and unique athletic competition. The world needed a…

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  • workout

    The Vital role of Speed, Agility and Coordination for all Athletes

    The Vital role of Speed, Agility and Coordination for all Athletes

    And how you can train all these important skills in an unconventional…

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  • How to Use EMOM Workouts for Strength and Conditioning Training

    How to Use EMOM Workouts for Strength and Conditioning Training

    Want to get stronger? EMOM workouts are a great way to build…

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  • back workouts

    10 Hard-Hitting Partner Workouts for Power Couples

    10 Hard-Hitting Partner Workouts for Power Couples

    "Happiness is only real when shared" - so who will you workout…

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  • Mat-Fraser

    3 Tough Weightlifting Workouts to Build Strength and Skill Under Fatigue

    3 Tough Weightlifting Workouts to Build Strength and Skill Under Fatigue

    Time to get more specific and train your weightlifting skills under new…

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  • Wodapalooza

    CROSSFIT NEWS – Katrin Davidsdottir Wins Wodapalooza!

    CROSSFIT NEWS – Katrin Davidsdottir Wins Wodapalooza!

    The Icelandic superstar never finished lower than top 10 in a single…

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  • WOW Stronger

    WOW Stronger 2018 Recap – Crossfit meets Strongman In Iceland

    WOW Stronger 2018 Recap – Crossfit meets Strongman In Iceland

    "What makes WOW Stronger so different from other competitions? “It's like strongman…

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  • The Nike Metcon 4: Tougher, Lighter and More Advanced than Ever Before

    The Nike Metcon 4: Tougher, Lighter and More Advanced than Ever Before

    Introducing the brand new Nike Metcon 4, the ultimate combination of performance,…

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  • The Brand New Nike Metcon 4iD – Designed by You

    The Brand New Nike Metcon 4iD – Designed by You

    Crush workouts in the latest Nike Metcons and customise them to suit…

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  • DSX-Flyknit-2

    10 Reasons Why The Nike Metcon DSX Flyknit 2 is A Great Choice for Athletes

    10 Reasons Why The Nike Metcon DSX Flyknit 2 is A Great Choice for Athletes

    The highly anticipated new Nike Metcon DSX Flyknit 2 has been released today! 

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  • Liftoff

    Lifting Tips: Boost Your Snatch and Clean & Jerk Technique for The 2017 Liftoff

    Lifting Tips: Boost Your Snatch and Clean & Jerk Technique for The 2017 Liftoff

    Here is summary of the best weightlifting articles on BOXROX to help…

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  • Marcus-Filly

    7 Functional Bodybuilding Core and Ab Exercises

    7 Functional Bodybuilding Core and Ab Exercises

    Marcus Filly is pushing the boundaries of exercising and programming with his…

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