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What Happens When You Try the David Goggins 100 Pound Weight Loss Diet?

We do not recommend this extreme diet plan.

Find out what happens when you try the David Goggins 100-pound weight loss diet below.

Now, before we begin talking about Aseel Soueid, the person we are basin this story who did the diet, and what is Goggins’ diet, it is imperative that you know that this is an extreme form of nutrition and exercise regime. Consult a doctor before trying anything too radical.

Aseel Soueid is a fitness YouTuber, personal trainer, and social media influencer known for sharing content related to fitness, nutrition, and his own fitness journey. He gained popularity by documenting his body transformation and providing workout and nutrition advice on his YouTube channel.

It was Soueid’s story that caught our attention when he posted a video explaining he lost more than 100 pounds by doing David Goggins’ weight loss diet.

David Goggins is known for his intense physical training and mental toughness, and his diet is a crucial component of his overall approach to health and fitness. However, it’s important to note that Goggins’ diet is extreme and may not be suitable or healthy for everyone. He often emphasises the need to push through discomfort and challenge oneself to achieve extraordinary goals. Here are some key aspects of David Goggins’ diet, based on information he has shared:

  1. Low-Calorie Diet: Goggins has mentioned following a low-calorie diet during periods of intense training and weight loss. He has spoken about consuming around 800 calories per day to achieve rapid weight loss. This extreme calorie restriction is not recommended for most people and should be approached with caution.
  2. High-Intensity Exercise: Goggins combines his low-calorie diet with high-intensity exercise, including running, weight training, and other challenging workouts. He is known for pushing himself to the limit with long-distance runs and extreme physical challenges.
  3. Emphasis on Mental Toughness: Goggins’ diet and training philosophy is closely tied to mental toughness. He believes in embracing discomfort and pushing past perceived limits to achieve personal growth and success.
  4. Intermittent Fasting: Goggins has mentioned practising intermittent fasting, where he restricts the window of time during which he consumes food. This approach involves periods of fasting followed by eating within a specific time frame.
  5. Hydration: Goggins emphasizes the importance of staying hydrated, especially during intense physical activities. He often mentions drinking water and electrolyte-rich beverages to support his demanding workouts.

It’s crucial to approach extreme diets like the one followed by David Goggins with caution. Rapid weight loss and extreme calorie restriction can have negative health consequences and may not be sustainable in the long term. Always consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if they involve extreme measures.

With that being said, let’s check out what happens when you try the David Goggins 100-pound weight loss diet by checking in with Soueid’s journey.

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What Happens When You Try the David Goggins 100-Pound Weight Loss Diet?

Aseel Soueid had a weight loss routine he developed by drastically dropping calories. In less than three months, he shed 106 pounds, inspired by David Goggins, who achieved a similar feat. He embarked on a challenging journey, following Goggins’ 800-calorie daily diet and intense exercise routine.

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In a video, Aseel shared insights into his approach, emphasizing the importance of suppressing appetite with drinks like sparkling water and black coffee. As a type 1 diabetic for over 22 years, he debunked the misconception that health conditions hindered fitness goals.

Aseel delved into his daily routine, starting with a pre-workout meal of a large banana. His gym session included weight training, a key aspect of Goggins’ strategy, followed by a swim. Despite feeling the impact on his appetite, Aseel remained determined to achieve his weight loss goals – after all, one of Goggins’ teachings is the mental toughness to fight through discomfort.

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For meal two, he enjoyed a green shake with spinach, almond milk, protein powder, and ice, emphasizing the importance of volume in low-calorie meals. After more gym activities, he relished a post-workout meal of chicken breast, rice, and mixed vegetables.

Aseel also shared practical tips, including using convenient options like microwaveable rice for quick, healthy meals. He concluded the day with cycling, opting for low-intensity steady-state cardio to avoid excessive appetite stimulation.

Exhausted but driven, Aseel returned for a final protein powder scoop. He revealed the total daily macros of David Goggins’ diet—812 calories, comprising 81g carbs, 14g fat, and 91g protein.

Despite the extreme nature of Goggins’ approach, Soueid tells viewers to prioritise sustainable weight loss methods, emphasizing the importance of enjoying the process. And it is quite clear that Goggins’ diet is not that enjoyable, let alone sustainable for the long run.

However, if you are still interested to know what happens when you try the David Goggins 100-pound weight loss diet that Aseel Soueid did, watch the video below and see the before and after.

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Regular training is a powerful ally in the journey to weight loss for various reasons. One key factor is the significant increase in caloric expenditure that accompanies physical activity. When you engage in exercise, your body expends energy to perform the movements and sustain the activity. This elevated energy consumption contributes to a caloric deficit, a fundamental principle in weight loss. By consistently burning more calories than you consume, the body starts to tap into stored fat reserves, leading to a gradual reduction in overall body weight.

Moreover, exercise plays a pivotal role in boosting metabolism. As you engage in physical activities, especially those that involve both cardiovascular endurance and strength training, your metabolic rate experiences a positive surge. A higher metabolism means your body continues to burn calories even during periods of rest. This increased metabolic efficiency is instrumental in sustaining weight loss efforts, as it creates a more favorable environment for utilizing stored fat as a source of energy.

Beyond the quantitative aspect of calorie burning, exercise has qualitative benefits that contribute to weight loss. Regular physical activity enhances muscle tone and promotes the development of lean muscle mass. Muscles are metabolically active tissues, meaning they burn more calories than fat even at rest. As you build and maintain muscle through exercise, you create a more efficient engine for calorie expenditure. This not only aids in weight loss but also supports long-term weight management by fostering a healthier body composition.

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Furthermore, exercise is a potent tool for improving overall well-being, both physically and mentally. Engaging in regular physical activity releases endorphins, the body’s natural mood elevators, reducing stress and enhancing mood. This psychological boost can be instrumental in maintaining a positive mindset during the challenges of weight loss. Additionally, increased physical fitness leads to improved cardiovascular health, enhanced mobility, and a heightened sense of vitality—all of which contribute to a more active and fulfilling lifestyle conducive to sustained weight loss.

However, training hard is not the only aspect of a healthy body transformation…

Why You Cannot Outrun a Bad Nutrition Plan?

The phrase “you cannot outrun a bad diet” reflects the notion that no amount of exercise can compensate for a poor or unhealthy dietary pattern. In essence, it highlights the critical role that nutrition plays in overall health, weight management, and fitness outcomes. Here’s why this concept holds true:

  1. Calories In vs. Calories Out: Weight management largely revolves around the principle of energy balance, where the calories consumed (calories in) should match the calories expended (calories out). If you consume more calories than you burn, you’ll gain weight, regardless of how much you exercise. A bad diet that includes excessive calories, especially from unhealthy sources, can lead to weight gain even if you’re active.
  2. Nutrient Quality: Nutrient-dense foods provide essential vitamins, minerals, and other nutrients that support overall health and proper bodily functions. A poor diet lacking in these nutrients can lead to deficiencies, impaired immune function, and a host of health issues, regardless of your exercise routine.
  3. Metabolism: The quality of your diet can influence your metabolism. Highly processed, sugary, and fatty foods can negatively affect metabolic health, insulin sensitivity, and even hormone regulation. This can contribute to weight gain and other health problems over time.
  4. Exercise Alone Can’t Compensate: While exercise is essential for cardiovascular health, muscle development, and overall well-being, it’s not as effective at creating a caloric deficit as dietary changes. For instance, it’s much easier to consume excess calories through unhealthy foods than it is to burn those calories off through exercise.
  5. Long-Term Sustainability: Unsustainable diets, particularly crash diets or extreme calorie restriction, can lead to rebound weight gain once the diet ends. A balanced and healthy diet is more likely to be sustainable over the long term and can contribute to lasting weight management and health benefits.
  6. Body Composition: Nutrition significantly impacts body composition—how much lean muscle mass versus fat you have. Consuming inadequate protein or nutrients needed for muscle growth can hinder your fitness progress and goals.

In summary, the phrase “you cannot outrun a bad diet” underscores the importance of prioritizing a balanced and nutritious diet alongside regular exercise. While exercise provides numerous health benefits, it’s the combination of a healthy diet and physical activity that leads to optimal results in terms of weight management, fitness, and overall well-being.

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