It’s very likely that you’ve seen articles and blog posts telling you to ditch a certain food over another, what products you should avoid, and how one diet is the best of them all and whatever else you try is evil.
What most of these articles fail to acknowledge is that nutrition is way more nuanced, incredibly personal, and that lasting changes take time. Ultimately, the “right” way to eat is one that aligns with your goals.
While the extent of your goals is unique to you, there are three basic approaches to your nutrition:
- Eating for performance
- Eating for health
- Eating for looks
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- How-to-Eat-for-Performance-Vs-Health-Vs-Looks: Logan Weaver & Brooke Lark on Unsplash