10 Awesome Workout Challenges from Annie Thorisdottir for ALL Athletes

Annie Thorisdottir is the co-owner of Crossfit Reykjavik, where she also coaches and trains, and the first woman to win the CrossFit Games twice (in 2011 and 2012). She paved the way for successive generations of Icelandic athletes, both male and female, to also rise to the top of the Sport of Fitness.

Check out how Annie eats and trains so that you can pick up tips, advice and workouts for your own training and progress. 

A DAY OF NUTRITION WITH ANNIE THORISDOTTIR

Now check out these workouts from Annie. Choose a few and add them to your training. 

1. MIDLINE CHALLENGE

10-1 of
Plank tucks
2x Air Squats

So round 1, 10 plank tucks and 20 air squats, round 2, 9 plank tucks and 18 air squats all the way down to 1 plank tuck and 2 air squats.

 

 
 
 
 
 
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A post shared by Annie Thorisdottir (@anniethorisdottir)

 

2. SQUAT TABATA CHALLENGE

Tabata tempo squats ?
Resting in a bottom hold if you can ?
and add small weight if you want to ?

2 sec up 2 sec down for 20 sec = 5 reps
10 sec “break”

This will only take you 4min. You have time to do this for YOU. ??

 

 
 
 
 
 
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A post shared by Annie Thorisdottir (@anniethorisdottir)

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