A. Complete the sentence, ‘Crossfit is the sport of…’
- Friendship
- Fitness
- Fatness
- Function
B. Who is the CEO/creator of crossfit?
- Philip Glass
- George Glass
- Greg Glassman
- Geoffry Glasser
C. In Crossfit, what is a GHD?
- General Hydraulic Developer
- Good Hair Day
- Glute-Ham Developer
- Going Heads Down (any exercises involving hand stands)
D. Which of these is NOT a lift with a barbell?
- Clean and Jerk
- Snatch
- Deadlift
- Bicep press
E. What is a HSPU?
- Hand Stand Push Up
- Head Sprung Pull Up
- Hard Strength Press Up
- Heart Strength Plyometric Under
F. Who are FRAN, NICOLE, EVA and CINDY?
- The Crossfit cheerleaders
- Famous crossfit athletes
- Names for Crossfit Workouts
- The four famous finalists from the first Crossfit Games
G. What is an Abmat?
- A mat placed on the floor during Olympic Lifts
- A coloured foam wedge placed behind the back during sit ups
- A name for a Crossfit workout
- A type of ab belt to support your body during heavy squats
H. Who won the 2015 Mens Crossfit Games?
- Rich Froning
- Ben Smith
- Mat Fraser
- Donald Trump
I. Who won the 2015 Female Crossfit Games?
- Camille Leblanc-Bazinet
- Yazmin Arroyo Loaiza
- Annie Thorisdottir
- Katrin Davidsdottir
J. What does EMOM?
- Every Minute On the Minute
- Even Movements Over Months
- Every Move by an Organised Manager
- Excellent Momentum from Organized Movements
K. Who or what is ‘Pukie’?
- A cartoon clown
- Any Crossfitter with a hangover
- A super hard Crossfit workout
- A specific Crossfit Workout involving lots and lots of pull ups and burpees
L. Which of these quotes did the founder and CEO of Crossfit NOT say?
- ‘Crossfit is constantly varied functional movements executed at high intensity’
- ‘Cut your time in half on a WOD you have doubled your power output, no ifs ands or buts’
- ‘This is sport, not vanity’
- ‘Crossfit is fine ‘exercise’ but it’s not ‘training’. The undoubtedly impressive Crossfit Games athletes don’t use Crossfit programming’
M. Which male won the first ever Crossfit Games in 2007?
- Mikko Salo
- James FitzGerald
- Graham Holmberg
- Jason Khalipa
Answers (no cheating)
- A. 2
- B. 3
- C. 3
- D. 4
- E. 1
- F. 3
- G. 2
- H. 2
- I. 4
- J. 1
- K. 1
- L. 4
- M. 2
So now it’s time to add up your scores and see how you did:
11-15 Crossfit Star
6 – 10 Crossfit Intermediate
0 – 5 Crossfit Newbie