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Test Your Crossfit Knowledge with the 2015 Christmas Quiz!

A. Complete the sentence, ‘Crossfit is the sport of…’

  1. Friendship
  2. Fitness
  3. Fatness
  4. Function

B. Who is the CEO/creator of crossfit?

  1. Philip Glass
  2. George Glass
  3. Greg Glassman
  4. Geoffry Glasser

C. In Crossfit, what is a GHD?

  1. General Hydraulic Developer
  2. Good Hair Day
  3. Glute-Ham Developer
  4. Going Heads Down (any exercises involving hand stands)

D. Which of these is NOT a lift with a barbell?

  1. Clean and Jerk
  2. Snatch
  3. Deadlift
  4. Bicep press

Big lifts take skill and strength, but which one above is the fake?
Big lifts take skill and strength, but which one above is the fake?

E. What is a HSPU?

  1. Hand Stand Push Up
  2. Head Sprung Pull Up
  3. Hard Strength Press Up
  4. Heart Strength Plyometric Under


  1. The Crossfit cheerleaders
  2. Famous crossfit athletes
  3. Names for Crossfit Workouts
  4. The four famous finalists from the first Crossfit Games

G. What is an Abmat?

  1. A mat placed on the floor during Olympic Lifts
  2. A coloured foam wedge placed behind the back during sit ups
  3. A name for a Crossfit workout
  4. A type of ab belt to support your body during heavy squats

H. Who won the 2015 Mens Crossfit Games?

  1. Rich Froning
  2. Ben Smith
  3. Mat Fraser
  4. Donald Trump

It's brawn and brains working together now!
It’s brawn and brains working together now!

I. Who won the 2015 Female Crossfit Games?

  1. Camille Leblanc-Bazinet
  2. Yazmin Arroyo Loaiza
  3. Annie Thorisdottir
  4. Katrin Davidsdottir

J. What does EMOM?

  1. Every Minute On the Minute
  2. Even Movements Over Months
  3. Every Move by an Organised Manager
  4. Excellent Momentum from Organized Movements

K. Who or what is ‘Pukie’?

  1. A cartoon clown
  2. Any Crossfitter with a hangover
  3. A super hard Crossfit workout
  4. A specific Crossfit Workout involving lots and lots of pull ups and burpees

L. Which of these quotes did the founder and CEO of Crossfit NOT say?

  1.  ‘Crossfit is constantly varied functional movements executed at high intensity’
  2. ‘Cut your time in half on a WOD you have doubled your power output, no ifs ands or buts’
  3. ‘This is sport, not vanity’
  4. ‘Crossfit is fine ‘exercise’ but it’s not ‘training’. The undoubtedly impressive Crossfit Games athletes don’t use Crossfit programming’

M. Which male won the first ever Crossfit Games in 2007?

  1. Mikko Salo
  2. James FitzGerald
  3. Graham Holmberg
  4. Jason Khalipa


No cheating!
No cheating!

Answers (no cheating)

  • A. 2
  • B. 3
  • C. 3
  • D. 4
  • E. 1
  • F. 3
  • G. 2
  • H. 2
  • I. 4
  • J. 1
  • K. 1
  • L. 4
  • M. 2

So now it’s time to add up your scores and see how you did:

11-15 Crossfit Star

6 – 10 Crossfit Intermediate

0 – 5 Crossfit Newbie


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