Pat Sherwood is a good humoured and intelligent co-host on The CrossFit Update Show, but don’t think ...
Probably the best Crossfit transformation we've ever seen!
Try this and find out if you need to be squatting more.
The CrossFit Update Show’s Pat Sherwood is an intelligent, affable and good-humoured commentator on ...
Donald Trump Jr posts his latest Murph time!
Tag a friend who will understand this feeling.
Check out Khan's latest workout.
Each Crossfit workout is a special kind of journey. Or maybe more like a pretty wild roller coaster ride!
Just in case you needed persuading.
Which one are you?
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