If you are slightly into CrossFit you already know about Murph and DT but there are a plethora of other hero WODs that are underneath the surface. We decided to bring you 30 British Hero WODs to challenge your fitness in new ways.
Hero WODs are workouts dedicated in honour of those who have given their lives in the line of duty, usually military personnel or a first responder.
For this list, we have separated a total of 30 British Hero WODs – 15 “AMRAP” and 15 “For Time” so you can choose according to your desire and time.
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- British Hero WODs: Courtesy of CrossFit Inc.