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  • Drugs in CrossFit

    Drugs in CrossFit® Part 1 – An Obsessed Athlete’s Story

    Drugs in CrossFit® Part 1 – An Obsessed Athlete’s Story

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    The true story of why one anonymous athlete turned to performance enhancing…

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  • CrossFit Genetics

    Genetics in CrossFit – Does It Even Matter?

    Genetics in CrossFit – Does It Even Matter?

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    Certain genetic traits are favoured by certain sports, meaning that some people…

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  • crossfit training tips

    Training, Programming and Competing Tips from CrossFit Games® Athlete Phil Hesketh

    Training, Programming and Competing Tips from CrossFit Games® Athlete Phil Hesketh

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    Phil Hesketh is a 2x CrossFit Games® athlete from the UK and…

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  • run 5k faster

    How to Optimise and Improve Your 5k Time

    How to Optimise and Improve Your 5k Time

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    A solid and popular test of fitness, this is our expert advice…

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