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8 CrossFit Workouts with Swimming for Athletes of All Abilities

These workouts can all be done at the pool, require no extra equipment, and will allow you to mix this excellent exercise into your programming.

4. Swimming CrossFit Workouts – Brooke Ence

6 rounds for time

  • 50 m swim
  • 10 burpees
  • 50 m swim
  • 15 push ups

Brooke Ence was so nice to post her swimming workout on instagram for us. 


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