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8 CrossFit Workouts with Swimming for Athletes of All Abilities

These workouts can all be done at the pool, require no extra equipment, and will allow you to mix this excellent exercise into your programming.

6. Swimming CrossFit Workouts – In The Long Swim

5 rounds for time

  • 500 m Swim
  • 20 Toe Touches
  • 20 Push Ups
  • 30 Squats

The Swim in this workout is a bit longer then the others. The exercises are pretty self explanatory.

Toe touches are when you lie on your back and feet straight up in the air and you reach with your arms, using the core to touch the toes. Tip: touch the floor behind you before touching the toes.

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