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8 CrossFit Workouts with Swimming for Athletes of All Abilities

These workouts can all be done at the pool, require no extra equipment, and will allow you to mix this excellent exercise into your programming.

7. High Intensity Swim Sprint

4 rounds for time

  • 100 m Swim
  • 200 m Sprint
  • 100 m Swim
  • 10 Pistols
  • 10 Burpees
  • 2 min rest

If you do this workout, I would recommend to have shoes to run in next to the pool, or if there is a grass covered field next to the pool that you can run on, it is even better. Don’t sprint barefoot on cement, it is a recipe for a disaster.

This workout has high intensity the whole time so use the time between exercises to catch your breath

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