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8 CrossFit Workouts with Swimming for Athletes of All Abilities

These workouts can all be done at the pool, require no extra equipment, and will allow you to mix this excellent exercise into your programming.

8. Swimming CrossFit Workouts – Chipper

In the end you will have swum 1500 m. It is nice to break up the swim with some light exercises in between. While the swimming distances get shorter the reps for the exercises get higher.

  • 500 m Swim
  • 15 Push Ups
  • 30 sec Plank
  • 400 m Swim
  • 20 Air Squats
  • 35 sec Plank
  • 300 m Swim
  • 25 Sit Ups
  • 40 sec Plank
  • 200 m Backstroke
  • 30 Pistols
  • 45 sec Plank
  • 100 m Backstroke
  • 35 Lunge jumps
  • 1 min Plank

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