The individual CrossFit Quarterfinals are officially in. HQ has revealed the workouts that athletes who made it through the next stage of the competition will have to go through.
It’s TIME (Bruce Buffer voice)! Five CrossFit Quarterfinals workouts have been revealed and now it’s time to sit back (if you are not competing) and just watch some of the fittest athletes in the world compete globally once again.
All 5 CrossFit Quarterfinals Workouts
Here are the CrossFit Quarterfinals unveiled by CrossFit Inc. just moments ago.
Workout 1
For time:
- 9 front squats, weight 1 (heaviest)
- 9 handstand walks,
- 25 feet 15 front squats, weight 2
- 15 muscle-ups
- 21 front squats, weight 3 (lightest)
- 21 chest-to-wall handstand push-ups
♀ 155, 125, 95 lb
♂ 225, 185, 135 lb
Time cap: 15 minutes
You can download the scorecard here.
Workout 2
12-minute AMRAP:
- 8 dumbbell snatches, arm 1
- 8 overhead walking-lunge steps, arm 1
- 8 dumbbell snatches, arm 2
- 8 overhead walking-lunge steps, arm 2
- 40 crossovers
♀ 50 lb
♂ 70 lb
You can download the scorecard here.
Workout 3
5 rounds for time:
- 5 burpee box jump-overs
- 1 clean and jerk
*Add 1 clean and jerk after each round.
♀ 185-lb clean and jerks, 24-in box
♂ 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
You can download the scorecard here.
Workout 4
20-minute AMRAP:
- 1,000-meter row
- 50 GHD sit-ups
- 500-meter row
- 25 V-ups
You can download the scorecard here.
Workout 5
For time:
- 21 deadlifts, weight 1 (lightest)
- 21 chest-to-bar pull-ups
- 15 deadlifts, weight 2
- 15 bar muscle-ups
- 9 deadlifts, weight 3 (heaviest)
- 9 rope climbs, 15 ft
♀ 155, 185, 205 lb
♂ 225, 275, 315 lb
Time cap: 15 minutes
You can download the scorecard here.
Score Submission Deadlines
Although all CrossFit Quarterfinals workouts have been revealed, the deadlines for them are different.
If you are competing, here is the official deadline for each individual event of the 2023 CrossFit Quarterfinals.
- Friday, March 17, 12pm (noon) PT – scores for workouts 1 and 2
- Saturday, March 18, 12pm (noon) PT – scores for workouts 3 and 4
- Sunday, March 19, 12pm (noon) PT – score for workout 5
Read More: Why the CrossFit Quarterfinals Became So Important
Image Sources
- CrossFit Quarterfinal results 2022 rowing: Photo courtesy of CrossFit Inc.
- Man and barbell: Estudio Polaroid / Pexels