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All 5 CrossFit Quarterfinals Workouts Revealed

The events are here which will funnel even more the field of athletes.

The individual CrossFit Quarterfinals are officially in. HQ has revealed the workouts that athletes who made it through the next stage of the competition will have to go through.

It’s TIME (Bruce Buffer voice)! Five CrossFit Quarterfinals workouts have been revealed and now it’s time to sit back (if you are not competing) and just watch some of the fittest athletes in the world compete globally once again.

athlete completes crossfit quarterfinals workoutSource: Photo courtesy of CrossFit Inc.

All 5 CrossFit Quarterfinals Workouts

Here are the CrossFit Quarterfinals unveiled by CrossFit Inc. just moments ago.

Workout 1

For time:

  • 9 front squats, weight 1 (heaviest)
  • 9 handstand walks,
  • 25 feet 15 front squats, weight 2
  • 15 muscle-ups
  • 21 front squats, weight 3 (lightest)
  • 21 chest-to-wall handstand push-ups

♀ 155, 125, 95 lb

♂ 225, 185, 135 lb

Time cap: 15 minutes

You can download the scorecard here.

Workout 2

12-minute AMRAP:

  • 8 dumbbell snatches, arm 1
  • 8 overhead walking-lunge steps, arm 1
  • 8 dumbbell snatches, arm 2
  • 8 overhead walking-lunge steps, arm 2
  • 40 crossovers

♀ 50 lb

♂ 70 lb

You can download the scorecard here.

Guilherme Malheiros doing crossovers at the 2022 CrossFit Games

Workout 3

5 rounds for time:

  • 5 burpee box jump-overs
  • 1 clean and jerk

*Add 1 clean and jerk after each round.

♀ 185-lb clean and jerks, 24-in box

♂ 275-lb clean and jerks, 30-in box

Time cap: 10 minutes

You can download the scorecard here.

Workout 4

20-minute AMRAP:

  • 1,000-meter row
  • 50 GHD sit-ups
  • 500-meter row
  • 25 V-ups

You can download the scorecard here.

Workout 5

For time:

  • 21 deadlifts, weight 1 (lightest)
  • 21 chest-to-bar pull-ups
  • 15 deadlifts, weight 2
  • 15 bar muscle-ups
  • 9 deadlifts, weight 3 (heaviest)
  • 9 rope climbs, 15 ft

♀ 155, 185, 205 lb

♂ 225, 275, 315 lb

Time cap: 15 minutes

You can download the scorecard here.

Score Submission Deadlines

Although all CrossFit Quarterfinals workouts have been revealed, the deadlines for them are different.

If you are competing, here is the official deadline for each individual event of the 2023 CrossFit Quarterfinals.

  • Friday, March 17, 12pm (noon) PT – scores for workouts 1 and 2
  • Saturday, March 18, 12pm (noon) PT – scores for workouts 3 and 4
  • Sunday, March 19, 12pm (noon) PT – score for workout 5

Read More: Why the CrossFit Quarterfinals Became So Important

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