It doesn’t have to be that difficult to understand. Do this every day to get six-pack abs.
Getting that coveted six-pack abs look might sound like a difficult chore. Well, it is. But understanding how to get there should not be so complicated. That is what Max Posternak decided to enlighten in one of his videos.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
Do this every day to get six-pack abs!
Do This Every Day To Get Six-Pack Abs
Below you will know what you need to do every day to get six-pack abs. Great for beginners and intermediate athletes who might be struggling to get to the fitness level that they want.
But, as we said, it is easier said than done. However, if consistency is what drives you, do this every day to get six-pack abs!
Here is what you need to be doing, according to Max Posternak.
- Reduce body fat – choose a diet that you can stick to consistently
- Weight training – target ab conditioning exercises and other muscles in the area to get a good six-pack definition
- Stretch your abs – never skip this after your workout
- Eat enough protein – you need this to grow your six-pack ab muscles
- Prep your own food – eat enough vegetables
- HIIT after the workout – burn extra calories
- Get enough sleep – this will ensure you will be recovering and building those ab muscles after a hard day of training
And that is it, only 7 things to do every day to get six-pack abs. But like we said, it is easier said than done.
To get a full grasp on each of the points mentioned earlier, you can hear Posternak’s explanation in the video below. Simply click on it.
VIDEO – Do This Every Day To Get Six-Pack Abs
If you are desperate to get your six-pack abs to show, BOXROX can help you even further. Check out this curated list of articles we think you might find useful.
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Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack
Beginner’s Guide to A Six-Pack – Eating and Training Tips
10 HIIT Exercises to Lose Belly Fat Faster
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3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack (No Equipment Needed)
- Six Pack Abs: Ant Haynes
- Abs-and-athletes: Dusan Jovic and Mueen Agherdian on Unsplash