Log in to BOXROX Pro

Best Six-Pack Abs Exercises With No Equipment

Do them anywhere, any time.

Looking for the best six-pack abs exercises with no equipment? Here is a list of 12 exercises you can do anywhere if you find the space and time.

The exercises below were highlighted by the YouTube channel WORKOUT. According to its description, WORKOUT is a team of professional fitness athletes and coaches with a dedicated team of video editors and producers, videographers and filmmakers. The channel has over 3.6 million subscribers at the moment.

If you are looking for a YouTube channel that does not waste long minutes explaining something, but rather just cut to the chase and show you exactly what you are looking for straight away, their channel might be a good fit for you.

In the video below, they came up with the best six-pack abs exercises with no equipment. Check it out.

Best Six-Pack Abs Exercises With No Equipment

You could choose a few of these exercises and perform a number of sets of each of them. If you are a beginner, 2-3 sets are a good start. For intermediate athletes, 4 sets cover the basics while 5 sets or more should be reserved for advanced athletes who know how to program their own training plan and know the mechanics of training.

1. Upper Crunch

  • 12-15 reps
  • Rest 30 seconds

2. Arm Crunch

  • 12-15 reps
  • Rest 30 seconds

3. Mountain Climbers

  • 12-15 reps
  • Rest 30 seconds
Best Six-Pack Abs Exercises With No EquipmentSource: Courtesy of CrossFit Inc.

4. Seated In and Out Leg Raise on Floor

  • 12-15 reps
  • Rest 30 seconds

5. Squat Thrusts

  • 12-15 reps
  • Rest 30 seconds

6. V-Up Crunch

  • 10-15 reps
  • Rest 30 seconds

7. Lower Crunch

  • 12-15 reps
  • Rest 30 seconds

8. Russian Twist

  • 12-15 reps
  • Rest 30 seconds

9. Sit-Up with Chair Assisted

  • 12-15 reps
  • Rest 30 seconds

10. Obliques Crunch with Leg Lifts

  • 12-15 reps
  • Rest 30 seconds

11. Crunch (On Bench)

  • 15-20 reps
  • Rest 30 seconds

12. Alternate Leg Raise

  • 10-15 reps
  • Rest 30 seconds

 Although the list is impressive and has many good exercises, there are a couple that BOXROX believes should be included. As covered in a different article ranking the 22 best ab exercises from worst to best, the hollow body crunch and the long lever plank should be in this list as well.

Read More: 12 Unique Exercises You Are Not Doing (But Should)

Image Sources

Related news