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CrossFit Team Quarterfinal Workouts Announced  

These are the five workouts Affiliate Cup teams will complete for their chance to make Semifinals.

The CrossFit team Quarterfinal workouts have been announced. The competition is an online event for aspiring teams across the world and is the second stage towards qualifying to the CrossFit Games.

Team Quarterfinals run from 12 p.m. (noon) PT on Thursday April 7, through to 12 p.m. (noon) PT on Sunday April 10.

The top 25% of teams in each continental region following the CrossFit Open qualified to compete (with a minimum of 50 teams). A total of 200 teams will subsequently qualify to Semifinals, with 80 competing in North America, 40 in Europe, and 20 in Oceania, Asia, South America and Africa respectively.

CrossFit Team Quarterfinal Workouts

Workout 1

For time:

  • 30 dumbbell front squats (M1) + 3 handstand walks (F1)
  • 30 dumbbell front squats (F1) + 3 handstand walks (M1)
  • 30 dumbbell front squats (M2) + 3 handstand walks (F2)
  • 30 dumbbell front squats (F2) + 3 handstand walks (M2)

Then,

  • 4 dumbbell front-rack lunge lengths (M1) + 3 handstand walks (F1)
  • 4 dumbbell front-rack lunge lengths (F1) + 3 handstand walks (M1)
  • 4 dumbbell front-rack lunge lengths (M2) + 3 handstand walks (F2)
  • 4 dumbbell front-rack lunge lengths (F2) + 3 handstand walks (M2)

Then,

  • 30 single-leg squats (M1) + 3 handstand walks (F1)
  • 30 single-leg squats (F1) + 3 handstand walks (M1)
  • 30 single-leg squats (M2) + 3 handstand walks (F2)
  • 30 single-leg squats (F2) + 3 handstand walks (M2)

♀ 2 x 35-lb dumbbells | ♂ 2 x 50-lb dumbbells

1 handstand walk/dumbbell lunge length = 25 ft

Time cap: 20 minutes

View full movement standards here.

Workout 2

For time:

  • 15 synchronized line-facing burpees
  • 2 shuttle runs (Pair 1)
  • 2 shuttle runs (Pair 2)
  • 20 synchronized line-facing burpees
  • 3 shuttle runs (Pair 1)
  • 3 shuttle runs (Pair 2)
  • 25 synchronized line-facing burpees
  • 4 shuttle runs (Pair 1)
  • 4 shuttle runs (Pair 2)
  • 30 synchronized line-facing burpees
  • 5 shuttle runs (Pair 1)
  • 5 shuttle runs (Pair 2)
  • 25 synchronized line-facing burpees
  • 4 shuttle runs (Pair 1)
  • 4 shuttle runs (Pair 2)
  • 20 synchronized line-facing burpees
  • 3 shuttle runs (Pair 1)
  • 3 shuttle runs (Pair 2)
  • 15 synchronized line-facing burpees
  • 2 shuttle runs (Pair 1)
  • 2 shuttle runs (Pair 2)

1 shuttle run = 50 ft (25 ft down + 25 ft back)

Time cap: 20 minutes

View full movement standards here.

Workout 3

For time:

Clean and jerk

MM then FF

  • 5-5, clean and jerks, weight 1
  • 4-4, clean and jerks, weight 2
  • 3-3, clean and jerks, weight 3
  • 2-2, clean and jerks, weight 4
  • 1-1, clean and jerk, weight 5

♀ 125, 145, 155, 165, 185 lb | ♂ 185, 205, 225, 245, 275 lb

Time cap: 7 minutes (♂) | 7 minutes (♀)

View full movement standards here.

Workout 4

Format: FF/MM

For time, starting with the women:

  • 40 synchro toes-to-bars
  • 30 synchro box jumps
  • 20 synchro alternating dumbbell snatches
  • 10 rope climbs (total)
  • 20 synchro alternating dumbbell snatches
  • 30 synchro box jumps
  • 40 synchro toes-to-bars

When the women have finished, the men complete the workout.

♀ 50-lb dumbbell, 24-in box | ♂ 70-lb dumbbell, 30-in box

Time cap: 30 minutes

View full movement standards here.

Workout 5

In relay style with one athlete working at a time, complete the following for time:

  • 27 thrusters, weight 1
  • 21 chest-to-bar pull-ups
  • 15 thrusters, weight 2
  • 9 ring muscle-ups

Order: M1/F1/M2/F2

♀ 65 lb, then 95 lb | ♂ 95 lb, then 135 lb

Time cap: 20 minutes

View full movement standards here.

Read more: Why Were 5 Argentinian Teams Disqualified from the CrossFit Games Season?

Workout submission windows

2022 crossfit open score card with athlete doing wall walk in backgroundSource: Photo courtesy of CrossFit Inc.

Teams have three 24-hour windows to submit their Quarterfinal workout scores, broken down as follows:

  • Submission Window 1 (workouts 1 and 2): 12 p.m. (noon) Thursday, April 7, through 12 p.m. (noon) Friday, April 8
  • Submission Window 2 (workouts 3 and 4): 12 p.m. (noon) Friday, April 8, through 12 p.m. (noon) Saturday, April 9
  • Submission Window 3 (workout 5): 12 p.m. (noon) Saturday, April 9, through 12 p.m. (noon) Sunday, April 10

You can view all team Quarterfinal floorplans, Quarterfinals equipment list, and all important dates for the 2022 CrossFit season here.

Read more: 2022 CrossFit Semifinal Events: Where and When Will Top Athletes Qualify for The CrossFit Games

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