Bench press, pull-ups, sit-ups, and squats. We all know these exercises and know about how effective they can be. But today you will learn about unique exercises that are effective and that you should be doing.
In this list, we have tried to bring you at least one exercise for each big muscle group. We have exercises ranging from stretching to glutes, from legs to your upper back.
Surely some of these exercises you’ve never heard about, but they are incredibly effective and that is the whole point. In order to continue improving your fitness level, you need to vary your exercises and, hopefully, this list does just that.
Scale up your training experience - Get BOXROX Pro
- Exclusive premium content
- Ad free browsing
- Members only access
- Enhanced reading experience
- Cancel anytime
Already a member? Click here to sign in
- Unique Exercises: Unsplash / Outlook Photography and Studio