Epic-crossfit-games-workouts

8 of The Most Epic CrossFit Games Workouts of All Time

As the Navy Seal saying goes: “Under pressure, you don’t rise to the occasion, you sink to the level of your training.”

Epic CrossFit Games Workouts – Frantasy land in 2014

For time:
21-15-9 reps of:
thrusters (65/95 lb, 29/43kg)
pull-ups
15-12-9 reps of:
thrusters (75/115 lb, 34/52kg)
chest-to-bar pull-ups
12-9-6 reps of:
thrusters (95/135 lb, 43/61kg)
bar muscle-ups

Epic CrossFit Games Workouts – Think of Fran, and then triple it with chest-to-bars and muscle-ups. The workout was designed for teams (six athletes, three men and three women). The biggest edition to Frantasy land was the big bob, a 1000-pound heavy sled with a rig (where pull-ups, chest-to-bar and bar muscle-up were performed).

The workout took place at the soccer stadium in 2014. Team CrossFit The Club won the event.

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