Muscle Building CrossFit WODs – MAX WOD
5 rounds for time
Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
Source: Stevie D Photography
Image Sources
- female-crossfitter-press: RX'd Photography
- Muscle-Building-CrossFit-WODs: WODSHOTS
5 rounds for time
Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
Source: Stevie D Photography
Image Sources