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Extreme Power and Muscle Building Deadlift Workouts for CrossFit Athletes

2. Muscle Building Deadlift Workouts – Cpl Nathan B. Carse

Another Hero but quintuplet, meaning a five element workout. You must go through each of the five movements 21 times the first round, 18 times the next round, and so forth.

For time 21-18-15-12-9-6-3 reps of:

  • Squat clean 95 lb
  • Double under
  • Deadlift 185 lb
  • Box jump
  • Begin each round with 50 m bear crawl

                         

Image Sources

  • Muscle-Building-Deadlift-Workouts: WODSHOTS

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