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Extreme Power and Muscle Building Deadlift Workouts for CrossFit Athletes

3. Muscle Building Deadlift WorkoutsDiane

We have Heroes and Girls. Diane is one of the fun ones. It is laid out like the Nathan B. Carse, but only a couplet, meaning 2 elements. 21-15-9 is a popular set up in CrossFit.

For time 21-15-9 reps of:

  • Deadlift 225 lbs
  • Handstandpush up

Image Sources

  • Muscle-Building-Deadlift-Workouts: WODSHOTS

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