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Extreme Power and Muscle Building Deadlift Workouts for CrossFit Athletes

4. EMOM Deadlift Workout

The best thing about EMOMs is that you often get some rest between sets so it is easier to increase the weight and/or focus on technique (they can also be programmed to be brutal however).

In this EMOM you must do all 6 reps within the minute.

Every minute on the minute for 15 minutes.

  • 2 Deadlift (155/115lb)
  • 2 Hang power clean
  • 2 Push press

Image Sources

  • Muscle-Building-Deadlift-Workouts: WODSHOTS

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