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Extreme Power and Muscle Building Deadlift Workouts for CrossFit Athletes

5. Muscle Building Deadlift Workouts – Mix and Match

Try to finish each round with a good pace, because you get a whole minute to catch your breath after the thrusters.

6 rounds for time:

  • 6 Deadlift (135#/95#)
  • 6 Bent row
  • 6 Hang power clean
  • 6 Thruster
  • Rest 1 minute

Image Sources

  • Muscle-Building-Deadlift-Workouts: WODSHOTS

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