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Extreme Power and Muscle Building Deadlift Workouts for CrossFit Athletes

6. Muscle Building Deadlift Workouts – 2 Mintue EMOM Complex

This time you have two minutes to finish the round and catch your breath for the next one.

Complex means you are not allowed to let go of the bar or rest it on the floor until you have done all 20 reps.

Every 2 Minutes On the Minute complex of:

  • 7 Deadlifts
  • 3 Clean
  • 7 Front squat
  • 3 Push press/jerk

Image Sources

  • Muscle-Building-Deadlift-Workouts: WODSHOTS

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