Christmas is only a few days away and most of you are probably right in the middle of holiday preparations. One of the most important things is the traditional Christmas dinner. This is often a really fancy feast – but it also poses an imminent threat to all your dietary guidelines.
Sufficient and well balanced nutrition is beneficial not only for the CrossFit Games athletes, but everyday Crosfitters looking to improve their health and performance. So take a look at what they eat when they need to perform, and when they need to reward themselves.
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