Sara Petzold

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When I am not working on my PhD in history, I am spending my time as a freelance writer and Crossfit enthusiast. I found Crossfit in August 2015 and have been almost living at my Box. Before I tried many different sports and finally got into weightlifting in 2013. At around the same time I discovered paleo, which helped me get back on track with my bad eating habits. Since then I have imbibed loads of information on the subjects and try to help others finding their way into the Paleo lifestyle. Otherwise I love obstacle races and have participated in ToughMudder and the german BraveheartBattle - more runs to come in 2016.

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5 Psychological Tricks to Help You Crush Tough CrossFit Workouts

We all experience self doubt sometimes and worry about failing, so here are 5 ways to help you stay confident, focused and positive during your workouts.

5 Ways that CrossFit Changes your Mentality and Self-Esteem

Crossfit is not just about getting very fit and carving your body into shape, it also improves your mentality and self esteem. If you ever feel stressed out, number 5 is a must read for you!

5 Psychological Tricks to Help You Through Tough CrossFit Workouts

We all experience self doubt sometimes and worry about failing, so here are 5 ways to help you stay confident, focused and positive during your workouts.

5 Ways that CrossFit Changes your Mentality and Self-Esteem

Crossfit is not just about getting very fit and carving your body into shape, it also improves your mentality and self esteem. If you ever feel stressed out, number 5 is a must read for you!

5 Ways that CrossFit Changes your Mentality and Self-Esteem

Crossfit is not just about getting very fit and carving your body into shape, it also improves your mentality and self esteem. If you ever feel stressed out, number 5 is a must read for you!

5 Psychological Tricks to Help You Through Tough Crossfit Workouts

We all experience self doubt sometimes and worry about failing, so here are 5 ways to help you stay confident, focused and positive during your workouts.

5 Ways that CrossFit Changes your Mentality and Self-Esteem

Crossfit is not just about getting very fit and carving your body into shape, it also improves your mentality and self esteem. If you ever feel stressed out, number 5 is a must read for you!

5 Ways that CrossFit Changes your Mentality and Self-Esteem

Crossfit is not just about getting very fit and carving your body into shape, it also improves your mentality and self esteem. If you ever feel stressed out, number 5 is a must read for you!

5 Ways To Cope With Failure, Setbacks and Bad Training Days in Crossfit

Bad days, missed lifts and setbacks are all part of the process when it comes to Crossfit and training. Here are 5 ways to get through them and not let them get you down.

5 Ways that CrossFit Changes your Mentality and Self-Esteem

Crossfit is not just about getting very fit and carving your body into shape, it also improves your mentality and self esteem. If you ever feel stressed out, number 5 is a must read for you!
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