training

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7 Essential Back Exercises to Build Strength, Muscle and Power for CrossFit

A strong back is absolutely essential if you want to be a decent CrossFitters and think seriously about your long-term health and well-being.

8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques for Athletes

A strong core is essential for CrossFit and always comes first, but six pack abs are also fun.

6 Gymnastics Shoulder Workouts for Improved Strength for CrossFit Athletes

Strong shoulders make most arm movements easier, from throwing a ball to lifting a suitcase.

5 Core and Abdominal Workouts to Strengthen Your Midline and Reduce Back Pain

Almost every movement you make in and out of the Box involves your core, working on making it stronger should be on every athlete’s list.

Excellent Leg Exercises to Build Strength, Power and Muscle for CrossFit Athletes

Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats.

10 Shoulder Exercises to Build Great Strength and Conditioning

Whether you are a CrossFitter, Powerlifter, Gymnast or Bodybuilder, strong shoulders are a great asset to your overall strength and physique.

8 Lower Abs Workouts to Strength Your Core and Prevent Injury

Having a strong core is vital for almost all exercises in CrossFit. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. Abs are also a nice side effect of building a solid core.

5 Powerful Squat Variations To Build Mass, Strength and Muscle

Want to build more muscle, get stronger and keep your training and varied? Add these into your training and have some fun.

Top 10 Hardest CrossFit Bodyweight Workouts

Crossfit Bodyweight Workouts - Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. - from CrossFit Journal, 2006 See the...
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