training

  • Strict-pull-ups

    5 Tips to Get Your First Pull-Up

    5 Tips to Get Your First Pull-Up

    Getting your first pull-up can seem like a road with no end,…

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  • Baking Soda as a Supplement: Something for Crossfitters?

    Baking Soda as a Supplement: Something for Crossfitters?

    Think baking soda is only good for baking and cleaning? You might…

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  • Data-Driven Crossfit Program Design

    Data-Driven Crossfit Program Design

    Over recent years the growth of competitive fitness has spawned an explosion…

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