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TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete and learn from her with 6 of her workouts.

BARBELL COMPLEX

“Regionals training begins … so the complexes are back ??‍
Give this one a try:

  • Clean pull
  • High Hang Clean
  • 2 Alternating Split Jerks
  • Back Squat
  • 2 Alternating btn Split Jerks

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