Log in to BOXROX Pro

Log in to BOXROX Pro

TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete and learn from her with 6 of her workouts.

BIKE ERG WORKOUT

“20 min average watt test on the bike erg ??‍♀️
Take your average watts divided by your body weight in kg to give you a score:

1 = novice
2 = fair
3 = good
4 = excellent ?
5 = exceptional ?
6 = world class ?

At 62kg my aim to to be able to hold 310 watts ? to achieve an exceptional rating … always aim high and push your body to realise your potential ??”

Image Sources

Related news