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TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete and learn from her with 6 of her workouts.


“Want to know what a real leg pump feels like?

  • 4 rds
  • 6 min bike for max ave. watts
  • 50 air squats
  • 40 walking lunges
  • 30 jumping lunges
  • 20 jumping squats
  • 10 pistols

Doesn’t look hard enough for you ? try wearing a weight vest and let me know how your legs feel on that last set of pistols ?                 

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