type here...

Log in to BOXROX Pro

TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete and learn from her with 6 of her workouts.

TrainingAthlete DivisionsWorkouts
Updated:
By Robbie Wild Hudson
Sam Briggs

LEG PUMP

“Want to know what a real leg pump feels like?

  • 4 rds
  • 6 min bike for max ave. watts
  • 50 air squats
  • 40 walking lunges
  • 30 jumping lunges
  • 20 jumping squats
  • 10 pistols

Doesn’t look hard enough for you ? try wearing a weight vest and let me know how your legs feel on that last set of pistols ?                 

Image Sources

Latest articles

Related news

Contact

About us

ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 2,500,000+ readers and 6,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

FOLLOW US

Copyright © 2013-2022 by BOXROX