ASSAULT BIKE WOD
“When the aircon in the gym is bust you have to keep the members cool somehow ?
- 12 rounds
- 30 all out effort Assault Bike calories
- 4:30 rest
- Rest 10:00 between round 6 & 7
No gaming this is a test of pure effort so if you can walk at the end you didn’t go hard enough!!!”
- Sam Briggs: CrossFit Inc