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TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete and learn from her with 6 of her workouts.

ASSAULT BIKE WOD

“When the aircon in the gym is bust you have to keep the members cool somehow ?

  • 12 rounds
  • 30 all out effort Assault Bike calories
  • 4:30 rest
  • Rest 10:00 between round 6 & 7


No gaming this is a test of pure effort so if you can walk at the end you didn’t go hard enough!!!”

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