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TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete and learn from her with 6 of her workouts.

SQUAT CLEAN LEG DEATH

In 8 min find 1 rep max squat clean

Rest 4 mins

  • Every 3 mins x 10
  • 2 squat cleans at 85%
  • 10 jumping lunges
  • 5 x 10m shuttle sprints

Read More: TRANSFORMATION – Sara Sigmundsdottir Before CrossFit (and 14 Workouts For You to Try)

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