SQUAT CLEAN LEG DEATH
In 8 min find 1 rep max squat clean
Rest 4 mins
- Every 3 mins x 10
- 2 squat cleans at 85%
- 10 jumping lunges
- 5 x 10m shuttle sprints
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Image Sources
- Sam Briggs: Sam Briggs
- Sam Briggs: CrossFit Inc