The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third two years in a row and won Regionals on numerous occasions. With other Games Athletes such as Thuri Helgadottir, the country consistently produces high calibre athletes. For such a small population (330,000), living on a volcanic rock in the cold watery expanses of The Atlantic Ocean, this is an incredible achievement. Time to embrace your inner viking and add a few of these workouts from dottirs into your training.
Step 1 is to drink your pre-workout, as Sara demonstrates here…
When the preworkout kicks in and you have no control…. Yes if you were wondering next level is to drink preworkout out of a Bowl 😛 @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #gloiceland #glofakafeni #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_australia
Now look through the workouts and choose your next WOD.
1. PARTNER WORKOUT FROM JAKOBINA JONSDOTTIR
In pairs of two:
“I Go, You go”- 12 round each:
- 6 Deadlifts (60/40)
- 4 HPC
- 2 FS
Then 10 round each:
- 3 PC (60/40)
- 3 S2OH
- 6 Box Jumps
I feel like my energy is coming back after to long! Flue, cold, eye infection- just name it, I've had it all those last weeks 🤢 Todays workout @grandi101 was fun 😃👌🏻 In pairs of two: "I Go, You go"- 12 round each: 6 Deadlifts (60/40) 4 HPC 2 FS Then- 10 round each: 3 PC (60/40) 3 S2OH 6 Box Jumps (step down) Thanks @elinjons for joining me 😘👊🏻 #trainingforlife #grandi101 #crossfitgrandi #nowiceland #nocco #serranoisland #nikeisland