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How to Create Your Own Strength Training Program

No need to resort to shady influencers any longer.


If you want to learn how to create your own strength training program, you have landed on the right page.

Every human is unique in their own way. The same can be said about a person’s goals, genetics, stimulus, motivations, likes and dislikes. Of course, that translates to working out.

One exercise can be perfect for one person while terrible or even painful for another. Does that mean they should both do that exercise, even if their goal is the same? The answer is no.

As each individual is different, so should their training approach. While it is easy to go online and find a workout program that fits your needs, eventually you will need to branch out and find something different to keep making progress in the gym. That process can be demotivating, which is the last thing you want when trying to be fitter and healthier.

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