What is CrossFit Open Workout 22.2? Full Details Revealed

CrossFit Open Workout 22.2 is now live, find out what the second Open WOD of 2022 will be.

CrossFit Open Workout 22.2

Below is the full workout.

CrossFit Open Workout 22.2 RX

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

• Deadlifts
• Bar-Facing Burpees

♀ 155 lb
♂ 225 lb

Time cap: 10 minutes

CrossFit Open Workout 22.2 Scaled (Ages 16-54)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

• Deadlifts
• Bar-facing burpees

♀ 95 lb, may step over bar on burpees
♂ 135 lb, may step over bar on burpees

Time cap: 10 minutes

CrossFit Open Workout 22.2 Foundations

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

• Deadlifts
• Burpees

♀ 55 lb
♂ 75 lb

Time cap: 10 minutes

CrossFit Open Workout 22.2 Adaptive

Upper Extremity

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
♀ 125 lb
♂ 185 lb
Time cap: 10 minutes

Lower Extremity

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Burpees to a target
♀ 125 lb
♂ 185 lb
Time cap: 10 minutes

Neuromuscular

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
♀ 95 lb
♂ 135 lb
Time cap: 10 minutes

Vision

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Burpees
♀ 125 lb
♂ 185 lb
Time cap: 10 minutes

Short Stature

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
♀ 95 lb
♂ 135 lb
Time cap: 10 minutes

Seated with Hip Function

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
U-turns
♀ Two 35-lb kettlebells, 30-in U-turn
♂ Two 44-lb kettlebells, 30-in U-turn
Time cap: 10 minutes

Seated without Hip Function

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Side-to-side deadlifts
U-turns
♀ 26-lb kettlebell, 20-in U-turn
♂ 35-lb kettlebell, 20-in U-turn
Time cap: 10 minutes

Intellectual

Details TBA

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
♀ 95 lb
♂ 135 lb
Time cap: 10 minutes

What is the CrossFit Open?

The CrossFit Open involves three workouts over a three-week period. It is a worldwide celebration of fitness as CrossFit athletes from all ages, backgrounds and walks of life come together to test and improve their health and fitness, all whilst having great fun.

Source: Berlin Throwdown

2022 is the 12^th edition of the CrossFit Open.

Remember that you will have until Monday March 07 at 5 p.m PT to complete the workout and submit your score.

Part of the fun is seeing your name up on the leaderboard.

What are the Dates for the 2022 CrossFit Open?

The 2022 CrossFit Open stretches from February 24 through to March 14.

Each workout is released on every respective Thursday.

What Divisions Constitute the 2022 CrossFit Open?

Altogether there are 37 divisions. These are based on gender, age and ability.

There are three different tracks to follow:

• RX
• Scaled
• Foundations

“Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with your coach to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.”

Have Fun

The camaraderie and atmosphere in the boxes around the world during the Open is unique and a truly unforgettable experience.

“The CrossFit Open is open to everyone. Whether it’s your first Open or your fifth, there is nothing like the feeling of camaraderie you get from sharing in a fun challenge with countless others around the world.”

Don’t forget to enter your photos from the CrossFit Open into our competition.