Australian HYROX athlete Joanna Wietrzyk has recently been in the news due to an unfortunate incident at HYROX Beijing.
This profile will tell you everything you need to know about her as an athlete and an individual.
A couple of years ago, Joanna Wietrzyk was coaching F45 classes in Melbourne, Australia. Now, she is one of the most accomplished athletes in women’s HYROX, the Women’s Solo Pro world record holder and the first Australian woman to qualify for the Elite 15.
Wietrzyk has progressed through the ranks of HYROX at a remarkable pace. She began racing in 2024 and soon became one of Australia’s strongest Pro Women competitors. Since then, she has won elite level individual races, enjoyed success in doubles and relay competition, and earned second place finishes at two consecutive HYROX World Championships.
Her rise is one of the standout stories in the sport. Wietrzyk did not arrive in HYROX with a long background in professional endurance racing. Instead, she built her athletic foundation through national level tennis, state level netball and her own personal training as a fitness coach.
That unique mix of competitive experience and functional fitness has helped her adapt quickly to the unique demands of HYROX.
Joanna Wietrzyk’s Background
Before HYROX, Wietrzyk competed in tennis at national level and played netball at state level. She later worked as an F45 coach in Melbourne, where she was surrounded by a training community increasingly interested in HYROX. The format suited her skill set and her new coach has described her as one of the most genetically gifted athletes he has ever met.
Wietrzyk made an immediate impression once she started racing. She won the Pro Women’s division at HYROX Sydney in 2024 in 1:05:07. She then won HYROX Brisbane in 1:00:52, showing a dramatic early improvement in race pace.
Those early performances gave a clear indication that she could become a major force in the women’s division. Within a short period, she had made the transition from a new competitor on the Australian scene to an athlete capable of competing with the best in the world.
The Rise of Joanna Wietrzyk
Wietrzyk’s international rise accelerated through the 2024 and 2025 seasons. She raced regularly across Australia, Europe, Asia and the United States, gaining experience in increasingly competitive Elite and Pro fields.
She was already breaking through at the end of 2024, recording 59:58 in the Elite Women’s race at HYROX Hong Kong. Going under 60 minutes was an important benchmark and showed that she could combine a quick running pace with high quality station work.
At the 2025 HYROX World Championships in Chicago, Wietrzyk took second place in the Elite Women’s race with a time of 59:17. It was a major career milestone. She also helped a mixed relay team that included James Newbury, James Kelly and Jess Pettrow to win in 50:11.
Her 2025 season showed how competitive she was across every format. In individual racing, she won Elite Women’s races in Melbourne and Hamburg. In doubles, she won with Lucy Procter in Las Vegas, with Tia Clair Toomey in Houston, and with Jess Pettrow in Perth and Melbourne. She also won mixed doubles with Hunter McIntyre in Brisbane.
The results demonstrated more than just fitness. Racing in different formats requires athletes to adapt their pacing, communication and strategy. Wietrzyk has been able to deliver fast times in individual competition while also thriving alongside several of HYROX’s biggest names.
Performances by Joanna Wietrzyk, The 54:25 World Record in Warsaw
Wietrzyk’s biggest individual performance to date came at HYROX Warsaw in 2026.
She won the Elite Women’s race in 54:25, setting the Women’s Solo Pro world record. It was an extraordinary time in a sport where seconds can separate the strongest athletes.
Her performance was particularly impressive because it did not rely on one strength alone. Wietrzyk covered the running sections in 30:23, the second fastest total in the Elite Women’s field. She then produced the fastest station total in the race, completing the functional work in 24:06.
That is the combination required to win at the highest level of HYROX. The athletes who perform best are not simply fast runners or powerful gym athletes. They have to sustain speed while managing fatigue, move efficiently through every station and make good decisions when the race becomes uncomfortable.
Wietrzyk also won two other races in Warsaw. She teamed up with Hidde Weersma to win Mixed Doubles in 49:39. She then joined Sinéad Bent, Charlie Botterill and Sebastian Ifversen to win the Mixed Team Relay in 46:47, a time listed as a HYROX relay world record.
Performances by Joanna Wietrzyk, World Championships Podium in Stockholm
Wietrzyk returned to the World Championships in Stockholm in 2026 as one of the leading names in the Elite 15. She delivered another excellent performance, finishing second in the Elite 15 Women’s race in 57:14.
That result gave her back to back World Championships podiums after her second place finish in Chicago in 2025. It also confirmed that her Warsaw world record was not an isolated performance. She had become one of the most consistent athletes at the front of elite women’s HYROX.
She also raced with Jess Pettrow in Elite 15 Doubles Women in Stockholm. The pair finished fourth in 54:39, narrowly missing the podium in a highly competitive field.
Wietrzyk later won the Pro Women’s race at HYROX Sydney in 56:14 and won Pro Doubles Women with Calypso Sheridan at HYROX Chiba in 54:44. Both results added further evidence of her ability to compete at an elite standard across individual and doubles racing.
The Future for Joanna Wietrzyk
Joanna Wietrzyk has quickly become one of the defining athletes in women’s HYROX. She has the running speed to stay with the best athletes in the world and the station strength to make a decisive difference when the race enters its hardest stages.
Her record also shows unusual versatility. She has won individual Elite and Pro races, doubles races with several different partners and major relay races. That breadth of success underlines how complete an athlete she has become.
The route from F45 coach in Melbourne to world record holder has been rapid, but Wietrzyk’s performances suggest she is still developing. With two World Championships silver medals, a Women’s Solo Pro world record and wins across multiple race formats, she is firmly established as one of the most important athletes in HYROX.
Joanna Wietrzyk HYROX Results
| Year | Event | Division | Result |
|---|---|---|---|
| 2026 | HYROX Beijing | Pro Women | Withdrew after recording 1:01:23 |
| 2026 | HYROX Chiba | Pro Doubles Women with Calypso Sheridan | First place, 54:44 |
| 2026 | HYROX Sydney | Pro Women | First place, 56:14 |
| 2026 | HYROX World Championships, Stockholm | Elite 15 Women | Second place, 57:14 |
| 2026 | HYROX World Championships, Stockholm | Elite 15 Doubles Women with Jess Pettrow | Fourth place, 54:39 |
| 2026 | HYROX Warsaw | Elite Women | First place, 54:25, Women’s Solo Pro world record |
| 2026 | HYROX Warsaw | Mixed Doubles with Hidde Weersma | First place, 49:39 |
| 2026 | HYROX Warsaw | Mixed Team Relay with Sinéad Bent, Charlie Botterill and Sebastian Ifversen | First place, 46:47, relay world record |
| 2026 | HYROX Phoenix | Elite Women | First place, 56:03 |
| 2026 | HYROX Phoenix | Elite Doubles Women with Jess Pettrow | Second place, 53:21 |
| 2025 | HYROX Melbourne | Elite Women | First place, 58:07 |
| 2025 | HYROX Melbourne | Elite Doubles Women with Jess Pettrow | First place, 53:56 |
| 2025 | HYROX Melbourne | Mixed Doubles with Hunter McIntyre | Second place, 49:24 |
| 2025 | HYROX Hamburg | Elite Women | First place, 58:22 |
| 2025 | HYROX Hamburg | Elite Doubles Women with Jess Pettrow | Second place, 55:10 |
| 2025 | HYROX Perth | Pro Doubles Women with Jess Pettrow | First place, 54:24 |
| 2025 | HYROX World Championships, Chicago | Elite Women | Second place, 59:17 |
| 2025 | HYROX World Championships, Chicago | Mixed Team Relay with James Newbury, James Kelly and Jess Pettrow | First place, 50:11 |
| 2025 | HYROX Glasgow | Elite Women | Second place, 56:49 |
| 2025 | HYROX Houston | Pro Doubles Women with Tia Clair Toomey | First place, 54:24 |
| 2025 | HYROX Brisbane | Mixed Doubles with Hunter McIntyre | First place, 51:20 |
| 2025 | HYROX Las Vegas | Elite Women | Second place, 1:02:53 |
| 2025 | HYROX Las Vegas | Pro Doubles Women with Lucy Procter | First place, 57:42 |
Joanna Wietrzyk HYROX FAQ
Who is Joanna Wietrzyk?
Joanna Wietrzyk is an Australian HYROX athlete and former F45 coach from Melbourne. She has become one of the leading athletes in women’s HYROX, competing in individual, doubles and relay events around the world.
What is Joanna Wietrzyk’s HYROX world record?
Joanna Wietrzyk holds the Women’s Solo Pro HYROX world record with a time of 54:25. She set the record when she won the Elite Women’s race at HYROX Warsaw in 2026.
Has Joanna Wietrzyk won the HYROX World Championships?
Joanna Wietrzyk has not won the individual HYROX World Championships. She finished second in the Elite Women’s race at the 2025 World Championships in Chicago and placed second again in the Elite 15 Women’s race at the 2026 World Championships in Stockholm.
What was Joanna Wietrzyk’s time at the 2026 HYROX World Championships?
Joanna Wietrzyk finished the 2026 HYROX World Championships Elite 15 Women’s race in 57:14. She placed second behind Alyssa McElheny.
What sports did Joanna Wietrzyk compete in before HYROX?
Before HYROX, Joanna Wietrzyk played tennis at national level and netball at state level. She later worked as an F45 coach in Melbourne before beginning her HYROX career.
Has Joanna Wietrzyk won HYROX doubles races?
Yes. Joanna Wietrzyk has won several HYROX doubles races. Her victories include Pro Doubles Women with Lucy Procter in Las Vegas, Tia Clair Toomey in Houston, Jess Pettrow in Perth and Calypso Sheridan in Chiba. She has also won Mixed Doubles with Hunter McIntyre in Brisbane and Hidde Weersma in Warsaw.
Who has Joanna Wietrzyk raced with in HYROX doubles?
Joanna Wietrzyk has partnered with several leading HYROX athletes, including Jess Pettrow, Calypso Sheridan, Tia Clair Toomey, Lucy Procter, Hunter McIntyre and Hidde Weersma.
What are Joanna Wietrzyk’s biggest HYROX wins?
Wietrzyk’s biggest individual win came at HYROX Warsaw in 2026, where she set the Women’s Solo Pro world record of 54:25. She has also won Elite Women’s races in Phoenix, Melbourne and Hamburg, plus the Pro Women’s race at HYROX Sydney in 2026.
