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Eugene Teo Explains How to Train Legs Like an Athlete, Not Just a Bodybuilder

Nike Sale: Save on Running Shoes, Training Gear and Apparel

Dr. Mike Israetel Breaks Down the Science Behind Erling Haaland’s Freakish Athleticism

Cranon Worford Wins First IPF World Title with World Record Squat and 625.5kg Total

Dallas Hosts the First-Ever XENOM Decathlon of Fitness™, Launching a New Era of Competitive Fitness

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Eugene Teo Explains How to Train Legs Like an Athlete, Not Just a Bodybuilder

Eugene Teo recently shared his athletic lower-body training session with multi-time physique world champion Hattie Boydle, combining plyometrics, power development, strength training, and hypertrophy work.

Nike Sale: Save on Running Shoes, Training Gear and Apparel

Shop the official Nike Sale and discover discounts on running shoes, training footwear, apparel and accessories. Find savings on popular Nike products while stocks last.

Dr. Mike Israetel Breaks Down the Science Behind Erling Haaland’s Freakish Athleticism

Dr. Mike Israetel of Renaissance Periodization analyzes the training, mobility, nutrition, and recovery habits of Manchester City star Erling Haaland. While praising Haaland's elite athleticism and mobility work, Israetel also questions the effectiveness of balance drills and hypoxic chamber training through the lens of exercise science.

Cranon Worford Wins First IPF World Title with World Record Squat and 625.5kg Total

Cranon Worford captured her first IPF World Championship title with a dominant performance in the women's 76kg division at the 2026 IPF World Open Classic Powerlifting Championships.

Dallas Hosts the First-Ever XENOM Decathlon of Fitness™, Launching a New Era of Competitive Fitness

XENOM, the Decathlon of Fitness™, completed its inaugural competition last weekend at the Dallas Cowboys’ world headquarters and training complex, bringing together more than 550 athletes for the first-ever staging of its fixed 10-event fitness format. Over two days, athletes competed in a comprehensive test of strength, endurance, gymnastics, and metabolic conditioning, generating the first […]

Alex Leonidas Calls Ring Dips the Best Chest Exercise You’re Probably Not Doing

When it comes to chest development, most lifters rely on bench presses, dumbbell presses, and traditional bar dips. But according to natural bodybuilder and strength coach Alex Leonidas, one overlooked exercise may outperform them all for chest growth: the ring dip. In a YouTube video, Leonidas argued that ring dips offer unique advantages for hypertrophy, […]
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Nike Sale: Save on Running Shoes, Training Gear and Apparel

Shop the official Nike Sale and discover discounts on running shoes, training footwear, apparel and accessories. Find savings on popular Nike products while stocks last.

What’s in My Gym Bag? 10 Essentials You Didn’t Know You Needed

Upgrade your workout routine! Discover 10 unexpected gym bag essentials, from microfiber towels to recovery tools, that optimize performance and hygiene.

Get 15% Off Nike Products Using the “APP15” Discount Code

The “App15” promo code delivers a 15% discount on your first purchase via the Nike app. This means that customers in the US, UK, and most European countries can enjoy hefty savings up to $500. The only downside is that it’s only available to new Nike app users. You’ll come unstuck if you try to […]

On Last Season Sale: Get Up to 40% Off Shoes, Apparel & Accessories

On.com is currently running a last season sale. Available worldwide, you can find discounted prices on the Cloud X 4, Cloudrunner 2, Cloudsurfer 2, and hundreds of other products. You don’t need any promo code to qualify. Just browse discounted items online and add them to your cart as you wish. You’ll find shoes, apparel, […]

Trail to Tarmac: Putting the INOV8 ROADFLY MAX Running Shoe to the Test

Drawing on decades of trail running expertise, The British company created the INOV8 ROADFLY MAX, a lightweight, responsive road shoe that feels perfectly suited to the realities of everyday running on pavements, paths and urban roads. Rather than starting from scratch, INOV8 took the best elements of its trail-running heritage and its close work with […]

Built on Eight Years of Athlete Feedback: Built For Athletes Launches the all new Training Backpack

Built For Athletes, the premium performance backpack and luggage brand trusted by athletes worldwide, today announced the launch of the Training Backpack. Built For Athletes has spent eight years making bags for athletes who don’t compromise. The Training Backpack is the product of that, a bag that takes everything that has worked across the range […]
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Women's Health

5 Signs Your Body Is Becoming More Athletic

Getting stronger, fitter, and healthier is not always obvious when you look in the mirror. Many people judge progress only by body weight or muscle definition, but those measurements often tell only a small part of the story. Your body begins adapting to training long before dramatic physical changes appear, and many of the most […]

Judd Lienhard’s 5 Favorite Roman Chair Exercises for Bigger Glutes and Hamstrings

Judd Lienhard recently shared his five favorite Roman chair exercises for building bigger glutes and hamstrings.

The Engine Is Back: Why Endurance Matters Again

For a while, competitive fitness seemed to be moving in one clear direction: heavier bars, higher-skill gymnastics, shorter windows and less room for mistakes. The best athletes still needed an engine, of course. Nobody gets anywhere near the CrossFit Games without one. But culturally, endurance stopped feeling like the main character. Strength numbers, handstand walks, […]

3 Best Dead Stop Exercises for a Jacked V Shaped Torso

A wide upper back, capped shoulders, and a tight waist have long been the foundation of the classic V shaped torso. While genetics influence your shoulder width and rib cage structure, your training choices play a huge role in how dramatic your physique can become. If you want to maximize upper back thickness, lat development, […]

Eugene Teo Explains How to Train Legs Like an Athlete, Not Just a Bodybuilder

Eugene Teo recently shared his athletic lower-body training session with multi-time physique world champion Hattie Boydle, combining plyometrics, power development, strength training, and hypertrophy work.

How to Build a Strong Back Without Deadlifts (5 Exercises)

A strong back does much more than improve your physique. It supports healthy posture, protects the spine, improves athletic performance, and helps you perform everyday tasks with less effort. While the conventional deadlift is often considered one of the best exercises for building back strength, it is not the only option. Many people avoid deadlifts […]
Health
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6 Ways To Keep Up With Your Kids on Play Ball Day

Play Ball Day rolls around every spring with one simple mission: get outside and play. For kids, that’s effortless. They’re built from rubber bands and sugar, and they can sprint, dive, and pop back up like nothing happened. For the adults trying to keep pace, the day can feel less like a celebration and more […]

5 Signs You Are Healthier Than You Realize

Many people judge their health by the number on a scale, how often they get sick, or whether they can complete an intense workout. While those factors can provide useful information, they rarely tell the whole story. Health is much broader than appearance or athletic performance. It includes how well your body adapts to physical […]

The 5 Fat Loss Mistakes Even Experienced Gym-Goers Make

Losing fat sounds simple on paper. Eat fewer calories than you burn, train consistently, and stay patient. Yet many experienced gym goers reach a point where progress slows down or stops completely. They continue to train hard, count calories, and spend hours in the gym, but body fat refuses to budge. The problem is rarely […]

5 Signs You’re in Better Shape Than You Think

Many people judge their fitness by what they see in the mirror or the number on a scale. Others compare themselves to athletes on social media and assume they are falling behind. The reality is that fitness is much more than appearance. Exercise scientists and health researchers measure physical fitness using factors such as strength, […]

The 10 Best Exercises for Strength and Joint Health

Building strength is one of the most effective ways to improve long term health, maintain independence, and enhance athletic performance. At the same time, many people worry that lifting weights or exercising intensely will damage their joints. The scientific evidence tells a different story. Research consistently shows that appropriately loaded exercise improves joint health by […]

5 Period-Friendly Tips for Summer Pool Days

Swimming on your period is a common concern, especially during summer when pool days and beach trips are hard to avoid. The short answer that you can absolutely swim while on your period. Your flow doesn’t stop in water, but it does typically slow down due to water pressure. With the right protection, you can […]
Nutrition
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Dr. Milo Wolf Explains the Science of Carbs Before Training

Dr. Milo Wolf explores the latest research on pre-workout carbohydrates, explaining how carbs can improve workout performance, reduce hunger, support glycogen availability, and potentially enhance long-term muscle growth.

How to Use Snacks to Fuel Training When Your Routine Gets Busy

Busy routines can make good nutrition feel harder than the workout itself. Early starts, long gaps between meals, rushed errands, and late training sessions can push snacks down the priority list. That is usually when energy dips, cravings hit, and the workout you planned starts to feel much harder than it should. A better snack […]

5 Signs You Eat A Healthier Diet than You Actually Think

Many people assume that healthy eating requires perfect meal plans, strict calorie tracking, or eliminating entire food groups. Social media often reinforces the idea that unless every meal looks like it belongs in a nutrition textbook, you are doing something wrong. The reality is very different. Nutrition science consistently shows that health outcomes are influenced […]

Stay Match-Ready Throughout the Summer With iHerb

The FIFA World Cup is now well underway. Soccer fans from across the US and around the world are filling some of the country’s most famous sports arenas. Given some of the extreme temperatures, it’s important to stay energized. That’s true whether you’re watching at the stadium, at a fan park, or at home. Luckily, […]

1 in 3 Americans Get Coffee Jitters, New Research Says It’s in Your DNA

For millions of Americans, the morning coffee ritual comes with an unpleasant side effect: racing thoughts, shaky hands, a pounding heart, and that unmistakable feeling of being overstimulated. Now, new research from Everyday Dose suggests those symptoms may have less to do with caffeine tolerance and more to do with genetics. A nationwide survey of […]

7 Fat Loss Mistakes That Are Ruining Your Progress

Losing body fat seems straightforward on paper. Eat fewer calories than you burn, stay consistent, and watch the weight come off. In reality, fat loss is rarely that simple. Many people work hard, exercise regularly, and believe they are making healthy choices, yet they struggle to see results. The problem is often not a lack […]
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Are CrossFit Semifinals Still Regional, or Has the Sport Outgrown the Regional Model?

There was a time when the road to the CrossFit Games was easier to understand. You did the Open, advanced through your region and went to Regionals. Perform well enough there, and you earned your place at the Games. The pathway had flaws, but the idea behind it was clear: geography mattered. Regionals That was […]

Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science

For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]

14 CrossFit Athletes that Competed at The 2026 HYROX World Championships

Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the CrossFit world as well. Aside from […]

Who Qualified Through the 2026 Online Last Chance Qualifier? The Unofficial List Includes Some Big Names

The online Semifinal leaderboard is now open and the athletes have submitted all of their videos. While these scores are still being reviewed and finalized, it does give us a good indication of who will be progressing through to San Jose, California, next month for the 20th anniversary of the CrossFit Games. The following results […]

How McLaren F1 Academy Driver Ella Lloyd Trains For G-Forces, Heavy Braking and Race Day Performance

For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling a Formula 4 car around a circuit without power steering. Inside The Londoner Retreat gym in central London, Ella Lloyd is midway through a training session designed to prepare her […]

MAD Fitness Festival 2026 Recap: 10 Stories from Spain

The 2026 MAD Fitness Festival brought elite CrossFit competition back to Spain, with athletes battling for CrossFit Games qualification at the impressive Quijote Arena complex near Madrid. Over the course of six demanding events, some of Europe’s fittest athletes were tested across endurance, speed, strength, and work capacity in one of the most competitive Semifinal […]
HYROX
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Listen to Episode 1 of Off Track with Kat and Morgan

The first episode of Off Track with Morgan Shulz and Kat Fahsbender is now live. Working with the BOXROX podcast network, each episode is a deep dive from these two elite HYROX athletes as they share the conversations that happen beyond training and elite racing. Off Track They discuss behind-the-scenes moments, the highs, the lows, […]

Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science

For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]

CENTR x HYROX Release Performance Data Behind Their Equipment Ecosystem

Following the highly anticipated global showdown in Stockholm, global season metrics reveal how Centr x HYROX Official Competition Equipment provides commercial fitness facilities with unmatched hardware reliability and community ROI.

14 CrossFit Athletes that Competed at The 2026 HYROX World Championships

Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the CrossFit world as well. Aside from […]

Team Australia Win The 2026 HYROX Mixed Relay Invitational

"That was the hardest HYROX race I have ever done".

Cole Learn Responds to His Disqualification from the 2026 HYROX World Championships

"I feel upset, I feel robbed, I feel discouraged, I feel..."
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5 Signs Your Body Is Becoming More Athletic

Getting stronger, fitter, and healthier is not always obvious when you look in the mirror. Many people judge progress only by body weight or muscle definition, but those measurements often tell only a small part of the story. Your body begins adapting to training long before dramatic physical changes appear, and many of the most […]

Judd Lienhard’s 5 Favorite Roman Chair Exercises for Bigger Glutes and Hamstrings

Judd Lienhard recently shared his five favorite Roman chair exercises for building bigger glutes and hamstrings.

The Engine Is Back: Why Endurance Matters Again

For a while, competitive fitness seemed to be moving in one clear direction: heavier bars, higher-skill gymnastics, shorter windows and less room for mistakes. The best athletes still needed an engine, of course. Nobody gets anywhere near the CrossFit Games without one. But culturally, endurance stopped feeling like the main character. Strength numbers, handstand walks, […]

3 Best Dead Stop Exercises for a Jacked V Shaped Torso

A wide upper back, capped shoulders, and a tight waist have long been the foundation of the classic V shaped torso. While genetics influence your shoulder width and rib cage structure, your training choices play a huge role in how dramatic your physique can become. If you want to maximize upper back thickness, lat development, […]

Eugene Teo Explains How to Train Legs Like an Athlete, Not Just a Bodybuilder

Eugene Teo recently shared his athletic lower-body training session with multi-time physique world champion Hattie Boydle, combining plyometrics, power development, strength training, and hypertrophy work.

Get 15% Off Your First Purchase at Saucony

How does a 15% discount on Saucony products sound? That’s exactly what you will get after signing up for the brand’s newsletter. Exclusive to customers in the US spending over $75, you can use your discount to land the new Triumph 24 or Endorphin Elite 3 running shoes. Only available at Saucony.com, claim your 15% […]

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Lauren Smith

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The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

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