10 Biggest Myths about Crossfit and Why they aren’t True

9. CROSSFIT MYTHS: I’M NOT FIT ENOUGH TO START CROSSFIT YET

There is never a perfect time to start, you have to begin and then adapt along the way. Crossfit is excellent in the way that it will challenge anyone, from a total novice right through to professional athletes at the highest levels.

Watch the pros, the events they undertake in the CrossFit Games or the Invitational’s are DESIGNED to test their fitness to the absolute limit, to see how well they can adapt.