Crossfit woman athlete

10 Biggest Myths about Crossfit and Why they aren’t True

There are a lot of preconceptions about Crossfit that are simply not true. Here is a guide to help you demystify those ideas and explain what is really happening in the Boxes around the world.

6. CROSSFIT IS NOT APPROPRIATE FOR OLDER FOLKS

Crossfit myths

Frank Zedar is a 71 year old BOXROX contributor and Crossfitter. Here he is Deadlifting.

The Crossfit Games, the biggest event in the Crossfit calendar, has special divisions for its MASTERS athletes. These consist of the 40-44, 45-49, 50-54, 55-59 and 60 plus age groups. The masters division is one of the fastest growing categories in the entire sport! Still don’t believe us? Check out this video of 100 year old crossfitter Kameichi Yawata that Crossfit HQ filmed

Or Jacinto Bonilla, a 73 year old competitor

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