Crossfit woman athlete

10 Biggest Myths about Crossfit and Why they aren’t True

There are a lot of preconceptions about Crossfit that are simply not true. Here is a guide to help you demystify those ideas and explain what is really happening in the Boxes around the world.

2. IF YOU DO CROSSFIT, YOU CAN’T DO OTHER WORKOUTS

The beauty behind Crossfit is that you can make it what you want it to be.

Many people involved in the sport from a huge variety of backgrounds, and this creates an incredible diverse array of skills and talents. Many Boxes offer specialised classes if you want to improve your mobility, gymnastic skills or Olympic lifting for example.

Crossfit

Crossfit allows to spend time focusing on and developing certain areas of fitness that are important to you

You can also plan programs with your coaches if you want to dedicate more time to improving a certain aspect of your strength or aerobic capacity for example.

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