15 Top Toes to Bar WODs to Attack your Abs and Kill Belly Fat

Toes to Bar WODs 13 – 18 Minute AMRAP

AMRAP in 18 minutes

• 15 Box Jump Step Downs (24/20 in)
• 12 Shoulder-to-Overheads (115/75 lb)
• 9 Toes-to-Bars

Toes to Bar WODs 14 – Liam

For Time

• 800 metre Run (with 45 lb Plate)
• 100 Toes-to-Bars
• 50 Front Squats (155/105 lb)
• 10 Rope Climbs (15 ft)
• 800 metre Run (with 45 lb Plate)

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

Toes to Bar WODs 15 – Abs Crusher

10 Rounds For Time:

• 5 Toes to Bar
• 10 Burpee Box Jump 24″
• 5 Toes to Bar
• 10 GHD Sit-Ups

Score For this workout will be the time it takes for you to perform the 10 Rounds of the workout.

For Scaling:

10 Rounds For Time:

• 5 Hanging Leg Raises
• 10 Burpees
• 5 Hanging Leg Raises
• 10 Abmat Sit-Ups

*Tip: Do not go all out on the Burpee Box Jumps. Pace Yourself.

Toes to Bar WODs

If you enjoyed these Toes to Bar WODs then try these Sit Ups, Strict Press or Jumping Jacks workouts.