Much like the beloved British spread, you either love burpees or absolutely hate them. They are a staple of the CrossFit WOD, regularly be programmed into workouts just to make you sweat a little harder than you already were.
Burpees fatigue your muscles and lungs faster than many movements included in CrossFit training. They are, therefore, a great tool to improve your overall conditioning and gymnastics strength.
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- Burpee_pro: CrossFit Trnava