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10 Brutal Box Jump WODs to Improve Your Explosiveness and Endurance

Plyometric exercises push your lower-body muscles to the maximum.

Few things are more disappointing than hearing someone making fun of your skinny legs and say that you “are obviously skipping leg day.” With these 10 box jump WODs, your legs will be on fire which can translate to being better at nearly everything in life.

Muscles Worked – Box Jump WODs

Box jump is a plyometric exercise, effective aerobic movements used to increase your speed, endurance and overall strength.

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