These Bench Press WODs will help you build a powerfull upper body, strength and muscle.
Workout 1 - Linda
10-9-8-7-6-5-4-3-2-1 Reps, For Time
- Deadlift (1½ bodyweight)
- Bench Press (bodyweight)
- Clean (¾ bodyweight)
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Image Sources
- Bench Press WODs: Alora Griffiths on Unsplash