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Bench Press WODs for Ambitious Athletes

Build a fitter and stronger upper body with these challenging Bench Press WODs.

These Bench Press WODs will help you build a powerfull upper body, strength and muscle.

Workout 1 - Linda

10-9-8-7-6-5-4-3-2-1 Reps, For Time

  • Deadlift (1½ bodyweight)
  • Bench Press (bodyweight)
  • Clean (¾ bodyweight)

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