Supplements are meant to only add extra nutrients to your diet. Even so, some of them can give you an extra advantage for a specific goal. Check out these 5 fat loss supplements that actually work.
Supplements are like helpers that give your body more of the good stuff it needs, especially when it’s hard to get enough from food. They can be in the form of vitamins, minerals, herbs, amino acids, or other healthy substances.
It is important to note that they are not a shortcut for whatever fitness goal you have in life. If you are sedentary, sits around all day and eat junk food, it won’t be one of the supplements in this list that will magically transform your body, no matter how often you take the supplement.
With that said, this list of 5 fat loss supplements that actually work were designed by Thomas DeLauer. He is a celebrity trainer and health author. His YouTube Channel has 3 million subscribers and he has been on the cover of numerous international magazines.
See all the info you need below.
5 Fat Loss Supplements That Actually Work
In the realm of supplements, Thomas DeLauer sheds light on those that are often dismissed as worthless for body composition, along with the ones that quietly offer benefits for fat loss. Thomas explores five supplements that deserve consideration, emphasizing that this information is informative rather than a directive to take them all.
The first supplement under scrutiny is carnitine, a critical element that facilitates the transport of mobilized fat into mitochondria for burning. Despite the body’s endogenous production of carnitine, a deficiency can impede fat loss, especially for those engaged in intense workouts. Thomas backs this claim with a meta-analysis showing significant fat loss with carnitine supplementation.
Next on the list is green tea extract, combining caffeine and catechins for enhanced energy expenditure and fatty acid utilization. Thomas delves into the mechanism, highlighting how EGCG may boost thermogenesis in brown fat, contributing to increased calorie burning.
Probiotics make an unexpected appearance in the fat loss lineup. While not directly burning fat, the short-chain fatty acids produced by a diverse microbiome may enhance energy substrate utilization, glucose utilization, and fat oxidation. Thomas recommends Seed, a daily symbiotic, for those interested in exploring probiotic supplementation.
Conjugated linoleic acid (CLA) is the fourth supplement in focus, known for its consistent albeit modest fat loss potential. A meta-analysis of 18 studies indicates a reliable 0.09-kilogram weekly weight loss with CLA supplementation. Thomas acknowledges its limited bioavailability in supplement form, suggesting natural sources like beef or dairy.
Yohimbine, an alpha-2 antagonist, takes the fifth spot. By binding to the alpha-2 adrenergic receptor, yohimbine promotes lipolysis, liberating fats for potential burning during exercise. Thomas emphasizes the need for physical activity to capitalize on the liberated fats, making yohimbine an effective supplement when combined with workouts.
In conclusion, Thomas provides insights into supplements that can complement fat loss efforts, emphasizing the importance of understanding their mechanisms and considering individual needs and circumstances.
For a more detailed information, watch Thomas DeLauer’s video below.
Supplements, as the name suggests, are products designed to complement and enhance a person’s diet with additional nutrients that may be lacking or difficult to obtain in sufficient quantities from food alone. They come in various forms, including vitamins, minerals, herbs, amino acids, and other dietary substances.
While supplements can be beneficial in certain situations, it’s essential to recognize that they are meant to “supplement” a well-balanced and nutrient-rich diet, not replace it. Here are a few reasons why supplements should not be overly prioritized as the primary means for building muscle or losing weight:
- Whole Foods Provide Comprehensive Nutrition: Whole foods contain a combination of nutrients, fiber, and compounds that work together synergistically. Relying on a variety of whole foods ensures that your body gets a broad spectrum of essential nutrients, not just isolated compounds found in supplements.
- Bioavailability: The nutrients in whole foods are often more bioavailable than those in supplements. The body is designed to absorb and utilize nutrients from food efficiently. In some cases, the form of a nutrient in a supplement may not be as readily absorbed as the form found in food.
- Missing Co-Factors: Many nutrients work in conjunction with others to exert their full effects. Whole foods naturally provide these co-factors, ensuring that the body can use the nutrients effectively. Supplements, especially isolated nutrients, may lack these necessary co-factors.
- Unregulated Industry: The supplement industry is not as strictly regulated as the pharmaceutical industry. This can lead to variations in the quality and potency of supplements. Some products may not contain what is listed on the label, and there may be contaminants or impurities.
- No Magic Bullet: Despite marketing claims, there is no magic supplement that can replace a healthy diet and regular exercise. Building muscle and losing weight are complex processes that involve lifestyle factors beyond just nutrient intake.
- Potential Risks: High doses of certain vitamins and minerals from supplements can have adverse effects and may even be harmful. It’s important to be mindful of the upper limits for these nutrients, which can be easier to exceed with supplements.
In essence, while supplements can play a role in supporting specific health and fitness goals, they should be viewed as supplementary to a well-rounded diet and lifestyle. Placing too much emphasis on supplements without addressing the foundation of a healthy lifestyle may lead to unbalanced nutrition and unrealistic expectations.
Why are Healthy Habits Useful?
Healthy habits are useful for several reasons. Here are some of the key benefits:
Improved physical health: Healthy habits such as regular exercise, eating a balanced diet, getting enough sleep, and avoiding harmful substances can help improve physical health. This can lead to a lower risk of chronic diseases, improved energy levels, and overall better physical well-being.
Better mental health: Healthy habits can also improve mental health by reducing stress levels, improving mood, and increasing self-esteem. This can lead to better overall mental well-being and a more positive outlook on life.
Increased productivity: By establishing healthy habits such as good time management, prioritizing tasks, and avoiding distractions, individuals can become more productive and efficient in their work and personal lives.
Improved relationships: Healthy habits such as effective communication, active listening, and empathy can help build stronger and more positive relationships with others.
Long-term success: By establishing healthy habits and sticking to them over time, individuals can achieve long-term success in their personal and professional lives. This can lead to a greater sense of satisfaction and fulfillment.
Healthy habits are useful because they can improve both physical and mental health, increase productivity, improve relationships, and lead to long-term success.
Why is Consistency Important for Losing Weight?
Consistency is important for losing weight because it helps create sustainable healthy habits that lead to long-term weight loss success. Here are some reasons why consistency is crucial for weight loss:
Helps create a calorie deficit: Consistently sticking to a healthy diet and exercise plan helps create a calorie deficit, which is necessary for weight loss. By consistently consuming fewer calories than your body burns, you can lose weight over time.
Builds momentum: Consistent healthy habits build momentum and can help you stay motivated to continue with your weight loss efforts. This can help prevent setbacks or relapses and keep you on track towards your weight loss goals.
Develops discipline: Consistency requires discipline, and developing discipline can help you resist temptations and stay on track with your weight loss efforts. This can help you overcome challenges and maintain healthy habits over the long term.
Provides measurable results: Consistency allows you to track your progress and see measurable results. This can be a source of motivation and help you stay focused on your weight loss goals.
Helps establish new habits: Consistent healthy habits can eventually become ingrained as part of your lifestyle, making weight loss easier to maintain over the long term.
In summary, consistency is important for losing weight because it helps create a calorie deficit, builds momentum, develops discipline, provides measurable results, and helps establish new habits. By consistently sticking to a healthy diet and exercise plan, you can achieve long-term weight loss success.
- Jeans and belly: Pixabay