HOME CHALLENGE WORKOUT
This week’s at home challenge workout was tough! Perfect one to do anywhere with no equipment.
10 Alternating V-Ups after each set
Rest until 5:00
Score is your two times added up! (Left leg + Right leg = One rep) Challenge a buddy, have fun with it, get moving ????
Arch rocks! Just as important to build a strong low back than it is to “have abs.”
TRANSITIONING BETWEEN ARCH AND HOLLOW ROCKS
The two most important positions in gymnastics!! Hollow & Arch. Today’s programming calls for transitioning from one to the next keeping your arms and toes off the ground. Really good drill for body awareness & overall core strength. Make sure you’re working on both directions ??
- alec smith: Courtesy of CrossFit Inc.