Log in to BOXROX Pro

Log in to BOXROX Pro

Alec Smith before CrossFit (& 10 of his Core and Abs Workouts and Exercises)

Train like the best male gymnast in CrossFit.

HOME CHALLENGE WORKOUT

This week’s at home challenge workout was tough! Perfect one to do anywhere with no equipment.

20-15-10
Push Up
10 Alternating V-Ups after each set

Rest until 5:00

Repeat

Score is your two times added up! (Left leg + Right leg = One rep) Challenge a buddy, have fun with it, get moving ????                     

ARCH ROCKS

Arch rocks! Just as important to build a strong low back than it is to “have abs.”                      

TRANSITIONING BETWEEN ARCH AND HOLLOW ROCKS

The two most important positions in gymnastics!! Hollow & Arch. Today’s programming calls for transitioning from one to the next keeping your arms and toes off the ground. Really good drill for body awareness & overall core strength. Make sure you’re working on both directions ??                 

Image Sources

Related news